12 Minute Meditation

205 Episodes

1. 12 Minute Meditation: Give Gratitude for Your Body with Elaine Smookler

   Published: 27/10/2022
2. 12 Minute Meditation: Nurture a Felt Sense of Gratitude Gina Rollo White

   Published: 20/10/2022
3. 12 Minute Meditation: Staying with Awareness of Difficult Emotions with Sharon Salzberg

   Published: 13/10/2022
4. 12 Minute Meditation: Investigate Tough Emotions with Dr. Jud Brewer

   Published: 22/09/2022
5. 12 Minute Meditation: Soften, Soothe, and Allow Difficult Emotions with Kristen Neff

   Published: 15/09/2022
6. 12 Minute Meditation: Tune In to What Your Body Needs with Chris Willard

   Published: 8/09/2022
7. 12 Minute Meditation: Make Peace with Change with Kimberly Brown

   Published: 1/09/2022
8. 12 Minute Meditation: A Breathing Meditation with Ni-Cheng Liang

   Published: 25/08/2022
9. 12 Minute Meditation: A Meditation to Bring You Home to Yourself with Georgina Miranda

   Published: 18/08/2022
10. 12 Minute Meditation: Offer Loving-Kindness to Yourself with Andres Gonzalez

    Published: 11/08/2022
11. 12 Minute Meditation: A Breathing Meditation to Cultivate Attention

    Published: 4/08/2022
12. 12 Minute Meditation: A Song for Restoration with Michelle Chatman

    Published: 28/07/2022
13. 12 Minute Meditation: Cultivate an Open Heart with Meena Srinivasan

    Published: 20/07/2022
14. 12 Minute Meditation: Deepen Intergenerational Resilience with Sará King

    Published: 14/07/2022
15. 12 Minute Meditation: Heal Through Hope with Rose Felix Cratsley

    Published: 7/07/2022
16. 12 Minute Meditation: A Breathing Meditation with Renda Dionne Madrigal

    Published: 30/06/2022
17. 12 Minute Meditation: Find Stability Amid Change with Aden Van Noppen

    Published: 23/06/2022
18. 12 Minute Meditation: A Meditation to Befriend Vulnerability with Dr. Stacee Reicherzer

    Published: 16/06/2022
19. 12 Minute Meditation: A Meditation to Honor Equity with Rose Felix Cratsley

    Published: 2/06/2022
20. 12 Minute Meditation: Let Curiosity Lead the Way with Frank Ostaseski

    Published: 19/05/2022