12 Minute Meditation
A podcast by Mindful.org - Fridays
205 Episodes
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12 Minute Meditation: Explore Your Habitual Reactions with Patricia Rockman
Published: 20/04/2023 -
12 Minute Meditation: Train Moment-to-Moment Awareness with Kimberly Brown
Published: 13/04/2023 -
A Guided Walking Meditation for Daily Life with Mark Bertin
Published: 30/03/2023 -
A Guided Meditation to Find Your Flow with Nate Klemp
Published: 23/03/2023 -
12 Minute Meditation: A Soothing Yoga Flow to Help You Choose Yourself with Dianne Bondy
Published: 16/03/2023 -
12 Minute Meditation: Practice the Power of the Long Exhale with Georgina Miranda
Published: 9/03/2023 -
12 Minute Meditation: Rest in the Movement of Nature with Jeanne Corrigal
Published: 2/03/2023 -
12 Minute Meditation: Connect with Your Brave Heart with Boo Boafo
Published: 23/02/2023 -
12 Minute Meditation: Turn Awareness Into Action with Michelle Maldonado
Published: 2/02/2023 -
12 Minute Meditation: Let Compassion Open Your Heart with Sharon Salzberg
Published: 26/01/2023 -
12 Minute Meditation: Unwind From Stress with Nate Klemp and Eric Langshur
Published: 12/01/2023 -
12 Minute Meditation: Set Your Intentions for the New Year with Mark Bertin
Published: 5/01/2023 -
Top Guided Meditations of 2022: Healing Through Hope
Published: 29/12/2022 -
Top Guided Meditations of 2022: Savor the Moment by Tapping into Your Senses
Published: 22/12/2022 -
Top Guided Meditations of 2022: Tune In to What Your Body Needs
Published: 15/12/2022 -
12 Minute Meditation: Let Go of Limiting Habits with Caverly Morgan
Published: 8/12/2022 -
12 Minute Meditation: Cultivate Gratitude for Small Things with Steve Hickman
Published: 24/11/2022 -
12 Minute Meditation: Tap Into Gratitude with Loving-Kindness with Jessica Morey
Published: 17/11/2022 -
12 Minute Meditation: Counteract Resentment with Gratitude with Barry Boyce
Published: 10/11/2022 -
12 Minute Meditation: Awaken the Flow of Gratitude in Nature with Georgina Miranda
Published: 3/11/2022
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.