12 Minute Meditation
A podcast by Mindful.org - Fridays
220 Episodes
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A 12-Minute Meditation to Notice the Beauty Around Us—Even in the City
Published: 15/09/2023 -
A 12-Minute Meditation to Check in With Your Whole Self
Published: 8/09/2023 -
12 Minute Meditation: Exploring Challenging Emotions with Dr. Jud Brewer
Published: 1/09/2023 -
A 12-Minute Meditation for Holding Your Problems with Compassion
Published: 25/08/2023 -
A 12-Minute Meditation for Finding Meaning with ACT in Action with Shamash Alidina
Published: 4/08/2023 -
A 12-Minute Meditation for Making Space With Your Breathe
Published: 27/07/2023 -
A 12-Minute Meditation for Strengthening Response Flexibility
Published: 21/07/2023 -
A 12-Minute Meditation to Reconnect With Your Senses
Published: 28/06/2023 -
A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey
Published: 17/06/2023 -
A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill
Published: 9/06/2023 -
A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley
Published: 1/06/2023 -
A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley
Published: 18/05/2023 -
12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman
Published: 12/05/2023 -
12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy
Published: 4/05/2023 -
12 Minute Meditation: A Laughter Yoga Practice to Get the Giggles Going with Elaine Smookler
Published: 27/04/2023 -
12 Minute Meditation: Explore Your Habitual Reactions with Patricia Rockman
Published: 20/04/2023 -
12 Minute Meditation: Train Moment-to-Moment Awareness with Kimberly Brown
Published: 13/04/2023 -
A Guided Walking Meditation for Daily Life with Mark Bertin
Published: 30/03/2023 -
A Guided Meditation to Find Your Flow with Nate Klemp
Published: 23/03/2023 -
12 Minute Meditation: A Soothing Yoga Flow to Help You Choose Yourself with Dianne Bondy
Published: 16/03/2023
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.