12 Minute Meditation

205 Episodes

1. A 12-Minute Meditation for Moving On

   Published: 26/10/2023
2. A 12-Minute Guided Meditation to Cultivate Kinder Self-Talk

   Published: 19/10/2023
3. A 12-Minute Guided Sound Meditation for Present-Moment Awareness

   Published: 13/10/2023
4. A 12-Minute Guided Visualization Meditation to Fill Your Cup

   Published: 27/09/2023
5. A 12-Minute Loving-Kindness Meditation to Anchor In Compassion

   Published: 21/09/2023
6. A 12-Minute Meditation to Notice the Beauty Around Us—Even in the City

   Published: 15/09/2023
7. A 12-Minute Meditation to Check in With Your Whole Self

   Published: 8/09/2023
8. 12 Minute Meditation: Exploring Challenging Emotions with Dr. Jud Brewer

   Published: 1/09/2023
9. A 12-Minute Meditation for Holding Your Problems with Compassion

   Published: 25/08/2023
10. A 12-Minute Meditation for Finding Meaning with ACT in Action with Shamash Alidina

    Published: 4/08/2023
11. A 12-Minute Meditation for Making Space With Your Breathe

    Published: 27/07/2023
12. A 12-Minute Meditation for Strengthening Response Flexibility

    Published: 21/07/2023
13. A 12-Minute Meditation to Reconnect With Your Senses

    Published: 28/06/2023
14. A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey

    Published: 17/06/2023
15. A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill

    Published: 9/06/2023
16. A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley

    Published: 1/06/2023
17. A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley

    Published: 18/05/2023
18. 12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman

    Published: 12/05/2023
19. 12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy

    Published: 4/05/2023
20. 12 Minute Meditation: A Laughter Yoga Practice to Get the Giggles Going with Elaine Smookler

    Published: 27/04/2023