234 Episodes

  1. A Meditation to Visualize Your Thoughts As Clouds In the Sky with Diana Hill

    Published: 4/10/2024

  2. A Meditation to Slow Your Breathing and Your Mind with Will Schneider

    Published: 27/09/2024

  3. A 12-Minute Meditation for Embracing Neurodiversity Through Breath Awareness with Sue Hutton

    Published: 26/09/2024

  4. A 12-Minute Meditation to Embrace All Your Parts with Carley Hauck

    Published: 20/09/2024

  5. A 12-Minute Meditation for Filling the Body with Light with Vidyamala Burch

    Published: 13/09/2024

  6. A 12-Minute Meditation to Connect with What Matters Most to You with Carley Hauck

    Published: 6/09/2024

  7. A 12-Minute Meditation for Cultivating Simple Awareness with Susan Kaiser-Greenland

    Published: 30/08/2024

  8. A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina

    Published: 23/08/2024

  9. A 12-Minute Meditation for Noticing What’s Present and What Isn’t with Chris Willard and Olivia Weisser

    Published: 15/08/2024

  10. A 12-Minute Meditation for Nurturing Your Heart with Jonathan Fisher

    Published: 2/08/2024

  11. A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness

    Published: 26/07/2024

  12. A 12-Minute Meditation for Coming Home to Yourself with Georgina Miranda

    Published: 19/07/2024

  13. A 12-Minute Meditation to Awaken the Flow of Gratitude in Nature with Georgina Miranda

    Published: 12/07/2024

  14. A 12-Minute Meditation to Remember That We Belong to Each Other with Ruth King

    Published: 5/07/2024

  15. A 12-Minute Meditation for Working with Shame with Tovi Scruggs-Hussein

    Published: 29/06/2024

  16. A 12-Minute Meditation to Let Go of Stress and Fall Asleep with Kelly Boys

    Published: 20/06/2024

  17. A 12-Minute Meditation for Self-Compassion and Presence with Melli O’Brien

    Published: 14/06/2024

  18. A 12-Minute Meditation on Mindful Journaling with Stephanie Domet

    Published: 6/06/2024

  19. A 12-Minute Meditation on Abundance in Nature with Mark Coleman

    Published: 31/05/2024

  20. A 12-Minute Meditation for Navigating Grief Anniversaries with Elaine Smookler

    Published: 24/05/2024

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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