12 Minute Meditation

205 Episodes

1. A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong

   Published: 21/03/2024
2. A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond with Nadene Cherry

   Published: 14/03/2024
3. A 12-Minute Meditation to Understand Your Expansive Mind with Nate Klemp

   Published: 7/03/2024
4. A 12-Minute Meditation for Challenging Emotions with Kim Armstrong

   Published: 29/02/2024
5. A 12-Minute Meditation to Honor Our Connection to Ourselves and Others

   Published: 22/02/2024
6. A 12-Minute Meditation to Widen Your Perspective with Nate Klemp

   Published: 15/02/2024
7. A 12-Minute Meditation for Turning Awareness into Action with Michelle Maldonado

   Published: 8/02/2024
8. A 12-Minute Meditation to R.E.S.T with Rashid Hughes

   Published: 1/02/2024
9. A 12-Minute Meditation to Act on What’s Important with Shalini Bahl

   Published: 25/01/2024
10. A 12-Minute Meditation to Replenish Cognitive Energy with Shalini Bahl

    Published: 18/01/2024
11. A 12-Minute Meditation to Explore Emotional Energy with Shalini Bahl

    Published: 11/01/2024
12. A 12-Minute Meditation to Energize the Body with Shalini Bahl

    Published: 4/01/2024
13. A 12-Minute Meditation to Defuse Holiday Stress

    Published: 21/12/2023
14. A 12-Minute Meditation to Come Home to Your Heart

    Published: 13/12/2023
15. A 12-Minute Meditation to Focus the Mind By Tuning Into The Present Moment

    Published: 7/12/2023
16. A 12-Minute Meditation to Focus the Mind By Tuning Into Your Meta-Awareness

    Published: 30/11/2023
17. A 12-Minute Loving-Kindness Meditation to Connect With Compassion

    Published: 22/11/2023
18. A 12-Minute Meditation for Resting in the Flow

    Published: 16/11/2023
19. A 12-Minute Meditation To Fully Experience the Present

    Published: 8/11/2023
20. A 12-Minute Meditation for Directing Compassion Toward Ourselves

    Published: 2/11/2023