12 Minute Meditation

A podcast by Mindful.org - Fridays

Fridays

205 Episodes

  1. 12 Minute Meditation: A Guided Meditation for Nurses with Cynda Rushton

    Published: 12/05/2022
  2. 12 Minute Meditation: A Nature Meditation for Being in the Moment with Mark Coleman

    Published: 5/05/2022
  3. 12 Minute Meditation: How to Navigate Difficult Emotions with Sharon Salzberg

    Published: 28/04/2022
  4. 12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman

    Published: 21/04/2022
  5. 12 Minute Meditation: You Are Enough with Jenée Johnson

    Published: 14/04/2022
  6. 12 Minute Meditation: A Mindful Writing Practice with Stephanie Domet

    Published: 7/04/2022
  7. 12 Minute Meditation: Return to Your Senses with Shalini Bahl-Milne

    Published: 31/03/2022
  8. 12 Minute Meditation: Approaching the World with a "Don't Know Mind" with Sará King

    Published: 24/03/2022
  9. 12 Minute Meditation: A “Just Like Me” Compassion Practice with Steve Hickman

    Published: 17/03/2022
  10. 12 Minute Meditation: Uncover the Potential for Healing with John Taylor

    Published: 10/03/2022
  11. 12 Minute Meditation: Cultivate Curiosity with Kimberly Brown

    Published: 3/03/2022
  12. 12 Minute Meditation: A Practice to Explore What's True with Barry Boyce

    Published: 24/02/2022
  13. 12 Minute Meditation: A "Touch and Go" Practice with Barry Boyce

    Published: 10/02/2022
  14. 12 Minute Meditation: A Meditation to Come Home to Your Body with Barry Boyce

    Published: 3/02/2022
  15. 12 Minute Meditation: A Meditation for Grief and Loss with Judy Lief

    Published: 27/01/2022
  16. 12 Minute Meditation: Arrive, Breathe, and Connect with Lili Powell

    Published: 20/01/2022
  17. 12 Minute Meditation: Welcome Everything with Frank Ostaseski

    Published: 13/01/2022
  18. 12 Minute Meditation: A Practice to Reconnect with Yourself with Cynda Rushton

    Published: 6/01/2022
  19. 12 Minute Meditation: Foster Self-Acceptance with Cheryl Jones

    Published: 30/12/2021
  20. 12 Minute Meditation: Welcome Deep Relaxation with Jenée Johnson

    Published: 23/12/2021

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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