12 Minute Meditation

205 Episodes

1. A 12-Minute Meditation for Nurturing Your Heart with Jonathan Fisher

   Published: 2/08/2024
2. A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness

   Published: 26/07/2024
3. A 12-Minute Meditation for Coming Home to Yourself with Georgina Miranda

   Published: 19/07/2024
4. A 12-Minute Meditation to Awaken the Flow of Gratitude in Nature with Georgina Miranda

   Published: 12/07/2024
5. A 12-Minute Meditation to Remember That We Belong to Each Other with Ruth King

   Published: 5/07/2024
6. A 12-Minute Meditation for Working with Shame with Tovi Scruggs-Hussein

   Published: 29/06/2024
7. A 12-Minute Meditation to Let Go of Stress and Fall Asleep with Kelly Boys

   Published: 20/06/2024
8. A 12-Minute Meditation for Self-Compassion and Presence with Melli O’Brien

   Published: 14/06/2024
9. A 12-Minute Meditation on Mindful Journaling with Stephanie Domet

   Published: 6/06/2024
10. A 12-Minute Meditation on Abundance in Nature with Mark Coleman

    Published: 31/05/2024
11. A 12-Minute Meditation for Navigating Grief Anniversaries with Elaine Smookler

    Published: 24/05/2024
12. A 12-Minute Meditation for Self-Compassion and Loving-Kindness with Melli O’Brien

    Published: 17/05/2024
13. A 12-Minute Meditation for Cultivating Compassion in Racial Awareness with Tovi Scruggs-Hussein

    Published: 10/05/2024
14. A 12-Minute Meditation for Embracing Your Inner Mountain with Elaine Smookler

    Published: 2/05/2024
15. A 12-Minute Meditation to Cultivate Calm and Clarity with Nadene Cherry

    Published: 25/04/2024
16. A 12-Minute Meditation of Learning How to Sit with Uncomfortable Feelings with Diana Hill

    Published: 18/04/2024
17. A 12-Minute Meditation for Coping with Grief with Elaine Smookler

    Published: 12/04/2024
18. A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck

    Published: 5/04/2024
19. A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck

    Published: 5/04/2024
20. A 12-Minute Meditation for Rediscovering Your Essence with Cara Bradley

    Published: 29/03/2024