12 Minute Meditation
A podcast by Mindful.org - Fridays
220 Episodes
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A Meditation to Celebrate the Power of Pausing Together with Rose Felix Cratsley
Published: 15/11/2024 -
A Walking Meditation to Work with Uncertainty with Mark Bertin
Published: 7/11/2024 -
A Meditation for Awareness and Release of Self-Sabotage
Published: 1/11/2024 -
A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski
Published: 25/10/2024 -
A Meditation for Sending Compassion to a Difficult Person with Anu Gupta
Published: 25/10/2024 -
A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta
Published: 11/10/2024 -
A Meditation to Visualize Your Thoughts As Clouds In the Sky with Diana Hill
Published: 4/10/2024 -
A Meditation to Slow Your Breathing and Your Mind with Will Schneider
Published: 27/09/2024 -
A 12-Minute Meditation for Embracing Neurodiversity Through Breath Awareness with Sue Hutton
Published: 26/09/2024 -
A 12-Minute Meditation to Embrace All Your Parts with Carley Hauck
Published: 20/09/2024 -
A 12-Minute Meditation for Filling the Body with Light with Vidyamala Burch
Published: 13/09/2024 -
A 12-Minute Meditation to Connect with What Matters Most to You with Carley Hauck
Published: 6/09/2024 -
A 12-Minute Meditation for Cultivating Simple Awareness with Susan Kaiser-Greenland
Published: 30/08/2024 -
A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina
Published: 23/08/2024 -
A 12-Minute Meditation for Noticing What’s Present and What Isn’t with Chris Willard and Olivia Weisser
Published: 15/08/2024 -
A 12-Minute Meditation for Nurturing Your Heart with Jonathan Fisher
Published: 2/08/2024 -
A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness
Published: 26/07/2024 -
A 12-Minute Meditation for Coming Home to Yourself with Georgina Miranda
Published: 19/07/2024 -
A 12-Minute Meditation to Awaken the Flow of Gratitude in Nature with Georgina Miranda
Published: 12/07/2024 -
A 12-Minute Meditation to Remember That We Belong to Each Other with Ruth King
Published: 5/07/2024
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
