100% Real With Ruby; no #BS nutrition, fitness & psychology

357 Episodes

1. #274; Gareth Sapstead/ Programming for long term physique goals & how to maximize our training/ the Fitness Maverick

   Published: 23/06/2023
2. #273/ Gareth Sapstead/ Everyone wants to #lookgoodnaked & have that lean, sculpted dream physique… So HOW do you train for it?/ The Fitness Maverick

   Published: 16/06/2023
3. 272/ ALCOHOL; INFLAMMATION. The Anti-Wellness Wank3ry Series Ep 2 Ruby Cherie x Tom Bainbridge

   Published: 13/06/2023
4. #271/ Do you want weight loss OR do you want a radical physique change? Body image, comparisons & realities/ Jess Dalglish

   Published: 9/06/2023
5. #270; Jordan Syatt- TOP TIPS, MOTIVATION, making weightloss easier; overcoming struggles or fall off the wagon, making results a forever thing; harsh realities online

   Published: 2/06/2023
6. #269 - Tying it all together the best results; what does it really take & what happens when results dont happen fast enough / Kelly Mack

   Published: 26/05/2023
7. 268/ INFLAMMATION; The Anti-Wellness Wank3ry Series Ep 1/ Ruby Cherie x Tom Bainbridge

   Published: 22/05/2023
8. #267; optimizing your results, pushing past plateaus, getting strong & building your best body and life/ Tom Bainbridge pt 3

   Published: 19/05/2023
9. 266; Stop sabotaging your metabolism & nutrition & enhance your long term training success PRO FITNESS & WELLNESS for life p2/ Tom Bainbridge

   Published: 12/05/2023
10. 265/ Cold exposure, coffee in the AM & hormones. Cortisol & fat burning; ANTI FITNESS, WELLNESS & FATLOSS WANK3RY p1 / Tom Bainbridge

    Published: 5/05/2023
11. #264; the inside scoop to your health & fitness goals; hard times. Challenges. The things you need to know in your journey w/ Elise

    Published: 28/04/2023
12. #263; Menopausing So Hard - Amanda Thebe

    Published: 21/04/2023
13. #262; How mindset, stress, negative body image impacts your gut + Exercise's role in this/ Gab Fundaro pt 2

    Published: 13/04/2023
14. #261; is your diet causing havoc to your GUT HEALTH?/ Gab Fundaro pt 1

    Published: 7/04/2023
15. #260/ on all things creatine; optimizing mental & physical performance, body composition & results/ Scotty Forbes

    Published: 31/03/2023
16. #259/ You need to accept THIS about yourself & your goals if you want to succeed – Ariel Zeigler

    Published: 24/03/2023
17. #258; JUST BECAUSE YOURE DOING THE RIGHT THINGS AND PUTTING IN THE EFFORT Doesnt automatically mean results/ way what? Kenny & sarah Lipton

    Published: 17/03/2023
18. #257; The route to true transformation & realistic expectations + the good & bad social media - Kenny & Sarah Lipton

    Published: 10/03/2023
19. #256 the mindset & expectations of fatloss and building muscle for BEST results / Nikias Tomasiello

    Published: 3/03/2023
20. #255; The mindset & identity shifts for lifechanging & transformative success/ Kait

    Published: 24/02/2023