302; realities of change, goal setting & evolving with them, discovering your values - dalton franke & ben mayfield smith

The importance of focusing on lifestyle Results they expect to have Comparing ourselves to a past version of ourselves Willing to give and sacrifice Extrinsic factors how can we learn to develop more of an internal drive Again CLARITY OF THE STEPS THERE Because you can have all the clarity on the end with the clairy of the journey there so yes i love this so so much There's also the side where people fear failing and embracing themselves The scarier part in 2023 is people are scared to admit they have a goal, a drive, passion, ambition The minute you admit you have a goal or ambition you risk the consequences of failure Same goal - but different mindset and approach Goal linguistics Language we use Values Pressures that are deciding this The fear of success and the fear of failure are both future anxieties most people have no business worrying about but holds them back. Everyone is so set in their victim ways that if you strive you must be wanting to improve yourself and that's right wing ambition that's dangerous or toxic or egotistical. Most become scared to step out from the herd and proclaim their directions and then when clients ask how often macros will change when its the wrong q to ask because !/ they arent even tracking to start with nor consistent 2/ there are so many other things that need ot be prioritized The root of it Mindset of performance and body image struggles Always wanting to chase lean holding you back and social media's role Why people fail """ relapse How faking excitement done right can help Athlete mindset for long term success ____ acknowledgement P2; why is it so hard Complications Obstacles Visual imagery Discomfort in us Always wanting to do it all How to deal when life is too crazy and you still want to make progress Strategies for changes How to break and change embedded routine https://www.instagram.com/daltonfranke_coaching/ https://www.instagram.com/ben_mayfieldsmith_ https://www.instagram.com/transformxruby/