100% Real With Ruby; no #BS health, fitness & mindset

351 Episodes

1. 288/ The unknown self-sabotage; Are you in survival mode? Stressed out? / Paula Rastrick

   Published: 22/09/2023
2. 287 - DO YOU HAVE A FOOD SENSITIVITY? When SHOULD you detox? - ep10. Anti-Wellness Wank3ry Series. Ruby Cherie x Tom Bainbridge

   Published: 15/09/2023
3. #286/ Motivation, Identity, Behaviour change & creating lasting habits - navigating expectations / Dalton Franke

   Published: 8/09/2023
4. #285/ Carbs, insulin Blood Glucose and CGMs/ ep 9. The Anti-Wellness Wank3ry Series Ep 7. Ruby Cherie x Tom Bainbridge

   Published: 1/09/2023
5. 284/ Let’s figure it out; you arent stuck. Your internal beliefs will make it into your external reality through your behaviours; Kait Ann Michelle

   Published: 25/08/2023
6. #283/ Body fat machines & other aesthetic measures are FOOLING you/ EP 8 The Anti-Wellness Wank3ry Series Ruby Cherie x Tom Bainbridge

   Published: 19/08/2023
7. #282/ Building a SUCCESS mindset, getting better LASTING outcomes, charging your batteries & whats needed to WIN longterm; Dr Josh Smith

   Published: 11/08/2023
8. 281/ SLEEP. The Anti-Wellness Wank3ry Series Ep 7. Ruby Cherie x Tom Bainbridge

   Published: 3/08/2023
9. #280 Mike T Nelson - you cant hack physiology or biology. Magic in context. cardio? fat burning? are you running off sugar?

   Published: 27/07/2023
10. 279/ Artificial sweeteners. The Anti-Wellness Wank3ry Series Ep 6. Ruby Cherie x Tom Bainbridge

    Published: 21/07/2023
11. #278; What the LEAN, STRONG DEFINED LOOK really takes- Anti-Wellness Wank3ry Series Ep 5 Ruby Cherie x Tom Bainbridge

    Published: 14/07/2023
12. #277; Scales, training logs, your body. How do you make & measure PROGRESS LONG-TERM + the most important YET OVERLOOKED piece. Ft Dillon Phaneuf

    Published: 7/07/2023
13. #276; Stop letting your identity be based off your physical results; they are the biggest lagging indicator - Jared Hamilton

    Published: 30/06/2023
14. #275 Women arent small men but we arent snowflakes either -on fatloss and getting results

    Published: 27/06/2023
15. #274; Gareth Sapstead/ Programming for long term physique goals & how to maximize our training/ the Fitness Maverick

    Published: 23/06/2023
16. #273/ Gareth Sapstead/ Everyone wants to #lookgoodnaked & have that lean, sculpted dream physique… So HOW do you train for it?/ The Fitness Maverick

    Published: 16/06/2023
17. 272/ ALCOHOL; INFLAMMATION. The Anti-Wellness Wank3ry Series Ep 2 Ruby Cherie x Tom Bainbridge

    Published: 13/06/2023
18. #271/ Do you want weight loss OR do you want a radical physique change? Body image, comparisons & realities/ Jess Dalglish

    Published: 9/06/2023
19. #270; Jordan Syatt- TOP TIPS, MOTIVATION, making weightloss easier; overcoming struggles or fall off the wagon, making results a forever thing; harsh realities online

    Published: 2/06/2023
20. #269 - Tying it all together the best results; what does it really take & what happens when results dont happen fast enough / Kelly Mack

    Published: 26/05/2023