100% Real With Ruby; no #BS nutrition, fitness & psychology

357 Episodes

1. #97 Mini & mighty podcast #3. Ask yourself deeper Qs, for your mind holds the 🔑

   Published: 28/05/2021
2. #96 Take back control of your life

   Published: 26/04/2021
3. #95 -Self sabotaging how to become a winner in your life

   Published: 23/04/2021
4. #94 Stop living in your comfort zone and procrastinating

   Published: 21/04/2021
5. #93 What is energy balance and calories in vs calories out all about?

   Published: 11/11/2020
6. #92 When things don't really go to plan - diet wise

   Published: 14/10/2020
7. #91 Stepping outside of your comfort zone

   Published: 30/09/2020
8. #90 - Stop being so hard on yourself because you have come so far

   Published: 23/08/2020
9. #89 Leg day everyday? and things you need to consider when spreading macros out through the wk

   Published: 21/08/2020
10. #88 We are also hard on ourselves and don't give ourselves the same love and nurture

    Published: 11/08/2020
11. How to approach a training session and warm ups

    Published: 2/07/2020
12. Just keep swimming ...a lesson on momentum

    Published: 30/05/2020
13. Sometimes the little habits you hate are neccessary

    Published: 29/05/2020
14. You are your own competition so allow yourself to be a beginner

    Published: 18/05/2020
15. Different forms of progress in training

    Published: 18/04/2020
16. Be do have

    Published: 7/04/2020
17. Whos in Control? Is it you or someone else

    Published: 4/04/2020
18. #80 It's all about how you apply yourself mentally and physically so take control

    Published: 1/04/2020
19. When what you think you need isn't always what you need

    Published: 16/03/2020
20. Pound by pound increments V massive landslides

    Published: 10/03/2020