100% Real With Ruby; no #BS nutrition, fitness & psychology

357 Episodes

1. #117 When you understand your triggers, you have the power to change ANYTHING- w/ Stephen Dallas - setting the precedence for SUCCESS

   Published: 1/07/2021
2. #116- Mindful Moment #3 with Ruby & Thomas Flynn we speak our lives into existence

   Published: 29/06/2021
3. #115 -Mindful Moment #2 with Ruby & Thomas Flynn - you ARE your BEliefs - Choice architecture & identity

   Published: 29/06/2021
4. #114 Your priorities determine your outcomes. It's more than just food & macros. With Rob Husk

   Published: 25/06/2021
5. #113 The BEST training, program or exercise?? The main thing missing in the fitness industry NUANCE - Geoff Futch

   Published: 25/06/2021
6. #112 If you cant trust the process, dont expect the progress - with Danny Matranga

   Published: 23/06/2021
7. #111 Look outside of external motivation to find the motivation Within

   Published: 23/06/2021
8. #110 QnA with Ruby- Sodium deficiency? fuel & energy sources, hormones, menopause, fasting, post workout window, shake diets

   Published: 19/06/2021
9. #109 | mini mighty fiesty #6; What lies are you telling yourself??

   Published: 18/06/2021
10. #108 A little about my journey

    Published: 17/06/2021
11. #107 The PSYCHOLOGY of reaching any goal TAKING OWNERSHIP, values, identities - with Thomas Flynn part 1

    Published: 15/06/2021
12. #106 When it's not about the food but it is sort of kinda about the food

    Published: 11/06/2021
13. #105 The Fundamentals to Success with Taylor Seibel

    Published: 11/06/2021
14. #104 BUILDING A BADASS BODY from BUILDING THOUGHTS, habits and lifestyle WITH AMY GREEN

    Published: 11/06/2021
15. #103 physiology and psychology come before the physical

    Published: 11/06/2021
16. #102 EMOTIONAL EATING - HEALING YOUR RELATIONSHIP WITH FOOD - DISORDERED EATING - STOP SELF SABOTAGE - PENNY BROWN

    Published: 11/06/2021
17. #101 ALI GILBERT - metabolism, crash dieting, playing the long-game: WE FINALLY GOT ABS ON 300g CARBS

    Published: 11/06/2021
18. #100 YOUR WORDS ARE SO POWERFUL;

    Published: 11/06/2021
19. #99 Mini & mighty podcast #5 - Sleep and sleep hygiene part 2: shift workers, type A personality and our own routines

    Published: 4/06/2021
20. #98 Mini & mighty podcast #4 All about sleep and sleep hygiene: health and hormonal influences.

    Published: 4/06/2021