#136-Ruby Cherie: What About Motivation? (4 of 4)
100% Real With Ruby; no #BS nutrition, fitness & psychology - A podcast by Ruby Cherie - Fridays
from REVOLUTIONARY YOU PODCAST WITH JASON LEENARTS Ruby Cherie and I conclude our 4-part series this week diving into our thoughts on motivation. We talk about how the evolution of motivation in our lives and within health and fitness can and should adapt on a given spectrum, why gratitude and mindfulness matter and what it looks like in real life to have competing interests and priorities continue to change. To learn more about Ruby's work: www.facebook.com/Rubyreneecherie www.instagram.com/rubycherie.coachingspecialist
