ZOE Science & Nutrition

181 Episodes

1. Are artificial sweeteners harming your gut? | Dr. Eran Elinav and Prof. Tim Spector

   Published: 12/12/2024
2. Recap: Reduce inflammation with a sprinkle of spices | Kanchan Koya

   Published: 10/12/2024
3. How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal

   Published: 5/12/2024
4. Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper

   Published: 3/12/2024
5. The truth about expiry dates, freezing food and vegetable scraps | Carleigh Bodrug and Dr. Will Bulsiewicz

   Published: 28/11/2024
6. Recap: Boost health by defeating stress | Dr. Rangan Chatterjee

   Published: 26/11/2024
7. 5 years after COVID, what did we learn? | Dr. Tim Spector

   Published: 21/11/2024
8. Recap: How to stop the rise of heart disease | Peter Attia

   Published: 19/11/2024
9. 8 foods that soothe anxiety | Dr. Uma Naidoo

   Published: 14/11/2024
10. Recap: Diet changes that could reduce bad cholesterol | Dr Sarah Berry

    Published: 12/11/2024
11. Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof. Sarah Berry

    Published: 7/11/2024
12. Recap: How much protein do you need? | Prof. Christopher Gardner

    Published: 5/11/2024
13. 4 immunity tips for healthy ageing | Dr. Jenna Macciochi

    Published: 31/10/2024
14. Recap: What time of day are your muscles strongest? | Prof. Karyn Esser

    Published: 29/10/2024
15. Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati

    Published: 24/10/2024
16. Recap: Tips to build better food habits | James Clear

    Published: 22/10/2024
17. Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry

    Published: 17/10/2024
18. Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati

    Published: 10/10/2024
19. Recap: Mushroom nutrients and health benefits | Professor Tim Spector & Merlin Sheldrake

    Published: 8/10/2024
20. The truth about protein shakes, according to science | Dr Federica Amati

    Published: 3/10/2024