ZOE Science & Nutrition

212 Episodes

1. Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima

   Published: 10/04/2025
2. The workout that builds muscle, boosts your brain and slows down aging | Dr. Andy Galpin

   Published: 3/04/2025
3. Recap: Is friendship the key to healthy aging? | Rose Anne Kenny

   Published: 1/04/2025
4. The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector

   Published: 27/03/2025
5. Recap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah Berry

   Published: 25/03/2025
6. Do you want to die? How Bryan Johnson plans to cheat death

   Published: 20/03/2025
7. Recap: Can mindfulness improve physical health? | Prof. Ellen Langer

   Published: 18/03/2025
8. Why your workout should change with each new decade | Gabby Reece & Dr. Federica Amati

   Published: 13/03/2025
9. Recap: Red meat vs fake meat | Prof. Christopher Gardner

   Published: 11/03/2025
10. The best (and worst) oats for your health | Prof. Sarah Berry

    Published: 6/03/2025
11. Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry

    Published: 4/03/2025
12. How to reverse arthritis in 8 weeks | Dr. Tamiko Katsumoto

    Published: 27/02/2025
13. Recap: Is your morning coffee harming your health? | James Hoffmann

    Published: 25/02/2025
14. The truth behind memory loss - and how to stop it with exercise | Dr. Wendy Suzuki

    Published: 20/02/2025
15. Recap: What the science says about intermittent fasting | Gin Stephens

    Published: 18/02/2025
16. How to transform your health in midlife | Rich Roll and Prof. Tim Spector

    Published: 13/02/2025
17. Recap: The misunderstood function of fat | Deborah Clegg

    Published: 11/02/2025
18. 3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector

    Published: 6/02/2025
19. Recap: Why we avoid exercise and how to overcome it | Daniel Lieberman

    Published: 4/02/2025
20. Why 90% of Alzheimer's cases are preventable | Drs. Ayesha and Dean Sherzai

    Published: 30/01/2025