457 Episodes

  1. Addiction: How we are Responding to a Broken World

    Published: 7/09/2020

  2. Let's Talk About Body Image: With Crystal Lunenschloss MS, RDN, CEDRD, LPN

    Published: 24/08/2020

  3. Trauma, Your Body, & How They are Connected with Alaina Deaver

    Published: 27/07/2020

  4. Let's Talk About Food with an ACTUAL Dietitian + Q&A With Kat

    Published: 13/07/2020

  5. No Days Off: How to Make Your Dreams Reality with Derrick Billups

    Published: 29/06/2020

  6. Conversations White People are Afraid to Have with Their Black Friends

    Published: 15/06/2020

  7. Can Someone Tell Me What Anxiety Is?

    Published: 1/06/2020

  8. What Being Fit Really Looks Like

    Published: 18/05/2020

  9. Attachment 2.0: The Avoidant & Anxious Styles

    Published: 4/05/2020

  10. It Wasn't Supposed to be Like This: Adulting with Kellyn Robison

    Published: 9/03/2020

  11. Body Image & Eating Disorders 101: Let's Start with the Basics

    Published: 24/02/2020

  12. All of the Feelings: What Happens When You're Aware and Unaware of Your Feelings

    Published: 10/02/2020

  13. How to Find Freedom in Being You: Moving out of Looking for Attention and into Belonging

    Published: 27/01/2020

  14. We Aren't as Different as You Think: From Surviving to Fully Living with Megan Moir LPC, MHSP

    Published: 13/01/2020

  15. Why Diets Don't Work: And It's Not About Weight Anyway

    Published: 6/01/2020

  16. New Year, Better Belief System: Unveiling and changing negative beliefs

    Published: 30/12/2019

  17. Why Am I This Way?: Attachment Theory with Kelly Fox

    Published: 16/12/2019

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Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

Visit the podcast's native language site