Self-Care Daily with Rachel Brathen

1282 Episodes

1. Intention Setting For Self-Care in 2024

   Published: 29/12/2023
2. What Feeling Do You Want To Embody In 2024?

   Published: 28/12/2023
3. Finding Gratitude For 2023

   Published: 27/12/2023
4. What Did 2023 Bring You?

   Published: 26/12/2023
5. This Week I Will Reflect On The Year

   Published: 25/12/2023
6. A Christmas Ritual for Self-Care

   Published: 22/12/2023
7. What Is It You Truly Wish For This Christmas?

   Published: 21/12/2023
8. A Gratitude Practice To Feel Into The Heart

   Published: 20/12/2023
9. What Does My Inner Child Want To Prioritize This Christmas

   Published: 19/12/2023
10. This Week, I Will Make Space For Real Christmas Magic

    Published: 18/12/2023
11. A Self-Care Practice to Let It Be

    Published: 15/12/2023
12. What Would Life Be Like If You Could Let Go?

    Published: 14/12/2023
13. A Gratitude Practice to Reflect and Let Go

    Published: 13/12/2023
14. Something I’ve Been Struggling With That I Want to Let Go Of Is…

    Published: 12/12/2023
15. This Week, I Will Let Go of Something That Is Beyond My Control

    Published: 11/12/2023
16. A Winter Self-Care Meditation Practice

    Published: 8/12/2023
17. The Most Challenging Part of the Winter Season Is…

    Published: 7/12/2023
18. A Meditation to Embrace the Silence of Winter

    Published: 6/12/2023
19. Winter Infused Spiritual Practices

    Published: 5/12/2023
20. This Week, I Will Embrace the Magic of the Winter Season

    Published: 4/12/2023