Self-Care Daily with Rachel Brathen

1282 Episodes

1. A Self-Care Practice For Peace

   Published: 26/01/2024
2. A Small Struggle I Can Work Through Today Is…

   Published: 25/01/2024
3. Finding Gratitude In Simple Acts of Self-Care

   Published: 24/01/2024
4. The Thing That Is Keeping Me From Peace Is…

   Published: 23/01/2024
5. This Week I Will Resolve What Is Keeping Me From Peace

   Published: 22/01/2024
6. Movement to Music As A Self-Care Practice

   Published: 19/01/2024
7. A Critical Thought About My Body I Can Release Is...

   Published: 18/01/2024
8. Something About My Body I’m Grateful For Is…

   Published: 17/01/2024
9. An Easy Way To Move My Body Today Is

   Published: 16/01/2024
10. This Week I Will Move In Ways That Bring Me Joy

    Published: 15/01/2024
11. A Simple Check In For Self-Care

    Published: 12/01/2024
12. Something Beautiful That Happens Every Day Is...

    Published: 11/01/2024
13. A Meditation To Connect With The Breath

    Published: 10/01/2024
14. A Simple Joy That I Would Like More Of In My Life Is…

    Published: 9/01/2024
15. This Week I Will Find Joy In The Simple Things

    Published: 8/01/2024
16. Bringing Yourself Closer To Your Goals As An Act Of Self-Care

    Published: 5/01/2024
17. What Is Standing In the Way Of My Dreams?

    Published: 4/01/2024
18. Gratitude For A Dream Realized

    Published: 3/01/2024
19. What Action Steps Can I Take To Embody My Intentions?

    Published: 2/01/2024
20. This Week I Will Put My New Year's Intentions Into Action

    Published: 1/01/2024