Self-Care Daily with Rachel Brathen

1543 Episodes

1. Something That Brings Me a Feeling of Calm Is…

   Published: 17/08/2021
2. This Week, I Will Spend Time in Communion with Nature

   Published: 16/08/2021
3. How to Get Lost in a Really Good Book

   Published: 13/08/2021
4. Finding Gratitude for Tricky Relationships

   Published: 12/08/2021
5. A Meditation to Choose Yourself

   Published: 11/08/2021
6. Something I Can Remove From My Plate Right Now Is…

   Published: 10/08/2021
7. An Intention of Self-Compassion

   Published: 9/08/2021
8. Why You Should Do A Social Media Purge

   Published: 6/08/2021
9. What Hardships Have Brought You Unexpected Gratitude?

   Published: 5/08/2021
10. A Grounding Meditation to Find Yourself

    Published: 4/08/2021
11. What Is Weighing You Down?

    Published: 3/08/2021
12. The First Steps to Releasing What No Longer Serves You

    Published: 2/08/2021
13. A Gift You Deserve to Give Yourself

    Published: 30/07/2021
14. What Does Gratitude Feel Like in Your Body?

    Published: 29/07/2021
15. A Meditation to Connect to Your Sense of Sound

    Published: 28/07/2021
16. I Know I Would Feel Better If I Stopped…

    Published: 27/07/2021
17. What Are You Ready to Release?

    Published: 26/07/2021
18. The Art of Writing Yourself a Love Letter

    Published: 23/07/2021
19. 3 Things You’re Grateful For in this Moment

    Published: 22/07/2021
20. A Meditation to Call in What You Need and Release What You Don’t

    Published: 21/07/2021