Self-Care Daily with Rachel Brathen

1543 Episodes

1. When Was the Last Time You Felt Truly Amazing?

   Published: 14/09/2021
2. This Week, I Will Bring Fresh Energy Into Every Area of My Life

   Published: 13/09/2021
3. How to Find the Sacred in a Cup of Tea

   Published: 10/09/2021
4. How Do You Express Gratitude for Good Health?

   Published: 9/09/2021
5. A Meditation to Just Breathe

   Published: 8/09/2021
6. The Medicine That Soothes My Soul Right Now Is…

   Published: 7/09/2021
7. This Week, I Will Take Care of My Body

   Published: 6/09/2021
8. Creating a Sacred Space for Optimal Healing

   Published: 3/09/2021
9. Connecting to Gratitude in the Present Moment

   Published: 2/09/2021
10. A Meditation to Let Yourself Be

    Published: 1/09/2021
11. Something I Know To Be True Is…

    Published: 31/08/2021
12. How to Remain Calm and Get Things Done

    Published: 30/08/2021
13. A Step-by-Step Guide to Self-Massage

    Published: 27/08/2021
14. What Are You Grateful for This Year?

    Published: 26/08/2021
15. A Meditation to Anchor to Earth through the Soles of Your Feet

    Published: 25/08/2021
16. What Is Your Body Telling You Right Now?

    Published: 24/08/2021
17. Trusting the Signs Your Body Shows You

    Published: 23/08/2021
18. A Self-Care Practice, a Tree, and the Answer You’ve Been Longing For

    Published: 20/08/2021
19. Marvel and Be Grateful for Your Big Accomplishments

    Published: 19/08/2021
20. A Meditation to Experience and Express Your Emotions

    Published: 18/08/2021