Self-Care Daily with Rachel Brathen

1543 Episodes

1. The Heaviest Weight I Am Carrying Right Now Is…

   Published: 7/12/2021
2. This Week, I Am Letting Go of What’s Not Serving Me

   Published: 6/12/2021
3. Making A Mind Map of Gratitude

   Published: 3/12/2021
4. Feeling Grateful for the Present Moment

   Published: 2/12/2021
5. A Meditation to Embody the Feeling of Gratitude

   Published: 1/12/2021
6. What Blessing Do You Take for Granted?

   Published: 30/11/2021
7. This Week, I Will Count My Blessings

   Published: 29/11/2021
8. The First Step to Realizing Your Dreams

   Published: 26/11/2021
9. The Support You Have to Manifest Your Dreams

   Published: 25/11/2021
10. A Meditation into True Mindfulness

    Published: 24/11/2021
11. What is Holding You Back from Your Dream?

    Published: 23/11/2021
12. This Week, I Will Take Action to Turn a Dream into Reality

    Published: 22/11/2021
13. How to Use the Power of Envisioning to Impact the Now

    Published: 19/11/2021
14. The Gratitude Found in Anticipation

    Published: 18/11/2021
15. A Meditation to Create a Safe Space to Let Go

    Published: 17/11/2021
16. What Brings You a Real Sense of Hope?

    Published: 16/11/2021
17. This Week, I Will Allow Myself to Feel Hopeful and Get Excited About the Future

    Published: 15/11/2021
18. Expressing Joy with Some Help from Nature

    Published: 12/11/2021
19. Finding Gratitude for the Here and Now

    Published: 11/11/2021
20. A Meditation to Feel Whole

    Published: 10/11/2021