Self-Care Daily with Rachel Brathen

1543 Episodes

1. What Are You Resisting Right Now?

   Published: 1/02/2022
2. This Week, I Will Let Water Nourish Every Part of My Life

   Published: 31/01/2022
3. Making Your Wildest Dreams Come True

   Published: 28/01/2022
4. A Grateful January

   Published: 27/01/2022
5. A Meditation to Create More Space

   Published: 26/01/2022
6. A Daily Routine I Can Incorporate Is…

   Published: 25/01/2022
7. This Week, I Will Breathe New Life Into My Intentions for 2022

   Published: 24/01/2022
8. Setting Movement Goals and Challenging Your Expectations

   Published: 21/01/2022
9. Be Thankful for Movement

   Published: 20/01/2022
10. A Meditation to Activate Your Body

    Published: 19/01/2022
11. After I Move My Body, I Feel…

    Published: 18/01/2022
12. This Week, I Will Move My Body Every Day in a Way that Brings Me Joy

    Published: 17/01/2022
13. Scheduling Self-Care in Your Calendar

    Published: 14/01/2022
14. Consistency and Gratitude

    Published: 13/01/2022
15. A Meditation to Allow What is True

    Published: 12/01/2022
16. What Routines Are Present in Your Life?

    Published: 11/01/2022
17. This Week, I Will Create a Routine That Truly Serves Me

    Published: 10/01/2022
18. Being of Service as Self-Care

    Published: 7/01/2022
19. A New Year Full of Gratitude

    Published: 6/01/2022
20. A Meditation to Shift from Thought to Feeling

    Published: 5/01/2022