Self-Care Daily with Rachel Brathen

1537 Episodes

1. A Grounding Practice for Self-Care

   Published: 12/05/2023
2. Why You Should Be Thankful For Plants

   Published: 11/05/2023
3. A Meditation to Connect with the Elements

   Published: 10/05/2023
4. What is the Most Beautiful Place in the World To You?

   Published: 9/05/2023
5. This Week, I Will Get Inspired By Nature

   Published: 8/05/2023
6. Asking for Help as Self-Care

   Published: 5/05/2023
7. How to Thank Someone for Their Support

   Published: 4/05/2023
8. A Meditation For Calm Breaths and Gentle Intentions

   Published: 3/05/2023
9. Asking For Help Makes Me Feel…

   Published: 2/05/2023
10. This Week, I Will Lean on My Support System

    Published: 1/05/2023
11. Mixing Movement, Music and Your Journal

    Published: 28/04/2023
12. Being Grateful for Your Body As It Is

    Published: 27/04/2023
13. A Meditation to Stand in Your Power

    Published: 26/04/2023
14. What Form of Movement Connects You to Your Feelings?

    Published: 25/04/2023
15. This Week, I Will Move My Body to Release Energy and Emotions

    Published: 24/04/2023
16. Vulnerability and Self-Care with a Friend

    Published: 21/04/2023
17. Gratitude and a Sense of Safety

    Published: 20/04/2023
18. A Meditation to Return to Yourself

    Published: 19/04/2023
19. The Most Soothing Thing I Can Reach For Right Now Is…

    Published: 18/04/2023
20. This Week, I Will Soothe My Nervous System

    Published: 17/04/2023