Self-Care Daily with Rachel Brathen

1282 Episodes

1. This Week, I Will Invite and Make Space for My Inner Child in My Life 

   Published: 23/05/2022
2. How to Create a Nature Altar

   Published: 20/05/2022
3. How to Give Thanks to Nature in an Actionable Way

   Published: 19/05/2022
4. A Meditation to Anchor into Nature and the Quiet Place Within

   Published: 18/05/2022
5. How To Revive Your Relationship with Nature

   Published: 17/05/2022
6. This Week, I Will Come Home to Nature As A Way of Coming Home to Myself

   Published: 16/05/2022
7. The Most Nourishing Meal You Could Have

   Published: 13/05/2022
8. Nourishing Your Appreciation

   Published: 12/05/2022
9. A Meditation to Prioritize Comfort

   Published: 11/05/2022
10. What Is The Most Nourishing Thing You Can Do For Yourself Today?

    Published: 10/05/2022
11. This Week, I Will Nourish Myself Body, Mind and Soul

    Published: 9/05/2022
12. What Did You Accomplish This Week?

    Published: 6/05/2022
13. Appreciating Your Brave Sensitive Heart

    Published: 5/05/2022
14. A Meditation to Lean Into Your Feelings

    Published: 4/05/2022
15. A Moment to Acknowledge Your Feelings

    Published: 3/05/2022
16. This Week, I Will Embrace My Sensitivity and Take Care of My Heart

    Published: 2/05/2022
17. Spring Cleaning in 3 Easy Steps

    Published: 29/04/2022
18. Appreciating Your Ability to Bring New Things Into Your Life

    Published: 28/04/2022
19. A Meditation to Unwind Your Heart

    Published: 27/04/2022
20. The Area of Your Home That Needs Spring Cleaning Now

    Published: 26/04/2022