Self-Care Daily with Rachel Brathen

1282 Episodes

1. This Week, I Will Let Go of What Isn’t Serving Me

   Published: 7/11/2022
2. What Has Been Weighing On You Lately?

   Published: 4/11/2022
3. In What Ways Does Your Body Communicate With You?

   Published: 3/11/2022
4. A Meditation to Ask Yourself What You Need

   Published: 2/11/2022
5. What Does Your Body Need From You Right Now?

   Published: 1/11/2022
6. This Week, I Will Pay Extra Close Attention to My Wellbeing

   Published: 31/10/2022
7. What Truth Do You Need to Tell Someone?

   Published: 28/10/2022
8. Finding Gratitude for the Boundaries You’ve Set and the Hard Truths You’ve Told

   Published: 27/10/2022
9. A Meditation for Peace and Presence

   Published: 26/10/2022
10. Something I Know to Be True About Myself Is…

    Published: 25/10/2022
11. This Week, I Will Tell the Truth Even If It’s Uncomfortable

    Published: 24/10/2022
12. How to Sleep Deeper and Live Better

    Published: 21/10/2022
13. A Gratitude Practice for Every Time You Chose Yourself

    Published: 20/10/2022
14. A Meditation to Connect Breath, Body and Earth

    Published: 19/10/2022
15. How Does Taking Care of Yourself Impact How You Show Up For the World?

    Published: 18/10/2022
16. This Week, I Will Do Something Healing Every Single Day

    Published: 17/10/2022
17. Practicing Self-Care Through Gratitude and Vulnerability

    Published: 14/10/2022
18. The Biggest Gratitude Practice of The Week

    Published: 13/10/2022
19. A Meditation to Feel an Innate Sense of Gratitude

    Published: 12/10/2022
20. Why Are You Grateful for This Fall Season?

    Published: 11/10/2022