Self-Care Daily with Rachel Brathen

1282 Episodes

1. This Week, I Will Reflect on How to Make This Holiday Season Beautiful for Me

   Published: 5/12/2022
2. A Shaking Meditation to Begin Again

   Published: 2/12/2022
3. The Gratitude Found on Your Healing Journey

   Published: 1/12/2022
4. A Meditation to Hold the Entirety of Your Heart

   Published: 30/11/2022
5. Something Painful That Keeps Showing Up in My Life Is…

   Published: 29/11/2022
6. This Week, I Will Get to the Root of What’s Bothering Me

   Published: 28/11/2022
7. Connecting to Your Intuition Through Journaling

   Published: 25/11/2022
8. A Practice to Intuitively Tap into Gratitude

   Published: 24/11/2022
9. A Meditation to Find the Answer You Need

   Published: 23/11/2022
10. It Is Hard For Me To Trust My Intuition When…

    Published: 22/11/2022
11. This Week, I Will Trust My Intuition

    Published: 21/11/2022
12. The Boundaries To Set Around Your Phone

    Published: 18/11/2022
13. How To Find Purpose and Intention in Your Screen Time

    Published: 17/11/2022
14. A Meditation to Connect All Your Senses to the Present

    Published: 16/11/2022
15. When I Spend Too Much Time on My Phone, I Feel…

    Published: 15/11/2022
16. This Week, I Will Set Screen Time Boundaries for Myself

    Published: 14/11/2022
17. A Sacred Nature Ritual To Let Go

    Published: 11/11/2022
18. Something Beautiful That Comes Your Way When You Let Go

    Published: 10/11/2022
19. A Meditation to Honor the Duality of the Heavy and the Light

    Published: 9/11/2022
20. What Have You Outgrown This Year?

    Published: 8/11/2022