The Feeling Lighter Podcast
A podcast by WeShape - Wednesdays
Categories:
113 Episodes
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Episode 93 - Breaking the Cycle: Motherhood Mental Load & Burnout With Samantha Kelly
Published: 12/06/2024 -
Episode 92 - Showing Off The Authentic Beautiful You With Kimmy Seltzer
Published: 5/06/2024 -
Episode 91 - Being Our Unapologetic Selves With Anna Przybylski
Published: 29/05/2024 -
Episode 90 - What is Racial Equity (It’s different from Equality!) with Dr. Nikki Lanier
Published: 22/05/2024 -
Episode 89 - Begin Your Body Acceptance Journey With Sara Puhto
Published: 15/05/2024 -
Episode 88 - Living In A World Without Food Rules With Colleen Christensen
Published: 8/05/2024 -
Episode 87 - Managing Attachment Styles: Secure, Anxious, & Avoidant With Julie Mennano
Published: 1/05/2024 -
Episode 86 - Dr. Sara Kuburic "The Millennial Therapist" How To Live Authentic, Free, and Meaningful Lives
Published: 24/04/2024 -
Episode 85 - Embracing Evidence-Based Wellness with Dr. Jessica Steier
Published: 17/04/2024 -
Episode 84 - Finding Peace Through Setting Boundaries with Nedra Tawwab
Published: 10/04/2024 -
Four Pillars of WeShape Part 4: Beliefs
Published: 3/04/2024 -
Four Pillars of WeShape Part 3: Community
Published: 3/04/2024 -
Four Pillars of WeShape Part 2: Intention
Published: 3/04/2024 -
Four Pillars of WeShape Part 1: Movement
Published: 3/04/2024 -
Episode 79 - The Power of Healing Through Community with The Unplug Collective
Published: 27/03/2024 -
Episode 78 - Burnout with Maraya Brown
Published: 20/03/2024 -
Episode 77 - Questions From Our Listeners
Published: 13/03/2024 -
Episode 76 - A Different Perspective on Processed Foods with Patrilie Hernandez
Published: 7/03/2024 -
Episode 75 - Systems of Oppression and Diet Culture with Dr. Hortencia Jiménez
Published: 28/02/2024 -
Episode 74 - Finding Joyful Satisfaction with Food with Meme Inge
Published: 21/02/2024
Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.
