The Feeling Lighter Podcast
A podcast by WeShape - Wednesdays
Categories:
113 Episodes
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Episode 113 - What Trauma Taught Us with Dr. Charryse Johnson
Published: 30/10/2024 -
Episode 112 - Women Awakening: There Are No Mistakes with Cynthia James
Published: 23/10/2024 -
Episode 111 - Boundaries & Codependency: Managing Someone Is Not Love, It's Control with Terri Cole
Published: 16/10/2024 -
Episode 110 - A New Narrative For Women’s Worth: Block & Delete with Stephanie Dodier
Published: 9/10/2024 -
Episode 109 - All Things Related To Being A Woman with Mikayla Zazon
Published: 2/10/2024 -
Episode 108 - Embracing Being Messy, But Free with Katie & Lisa
Published: 25/09/2024 -
Episode 107 - What Is Inclusive Fitness? With Ilya Parker PTA, CMES
Published: 18/09/2024 -
Episode 106 - The Red & Green Flags Of Holistic Medicine With Brehan Crawford
Published: 11/09/2024 -
Episode 105 - Taking The Shame Out Of Sex with Amy Baldwin
Published: 4/09/2024 -
Episode 104 - Reclaiming Your Power As A Woman With Dr. Amanda Hanson
Published: 28/08/2024 -
Episode 103 - Reclaim Your Period, Fertility, And Overall Well-Being With Cynthia Donovan, MS, RDN
Published: 21/08/2024 -
Episode 102 - Nurturing A Healthy Bond With Food In Children With Nicole Cruz
Published: 14/08/2024 -
Episode 101 - Redefining The Word “Healthy” With Dylan Murphy
Published: 7/08/2024 -
Episode 100 - Radical Self Love: Your Roadmap To Confidence, Purpose, And Authenticity With Khanyisa Mnyaka
Published: 31/07/2024 -
Episode 99 - How To Navigate Your Feelings Without Confusion Or Overwhelm
Published: 24/07/2024 -
Episode 98 - Feel Lighter When You Stand In Your Own Truth With Kristina Kuzmic
Published: 17/07/2024 -
Episode 97 - Living By Design And Not By Default With Kate House
Published: 10/07/2024 -
Episode 96 - Changing The Narrative Of What Healthy Looks Like With Coach Ali Sempek
Published: 3/07/2024 -
Episode 95 - A Deeper Discussion Around Nutrition With Jenn Trepeck
Published: 26/06/2024 -
Episode 94 - Movement vs. Exercise: Rethinking How and Why We Need to Move With Katy Bowman
Published: 19/06/2024
Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.
