Well and Being - How Are You Really?

A podcast by Lee and Sonya - Mondays

Mondays

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19 Episodes

  1. Well and Being - How Are You Really? - 01-04-2025 - S2 - Show 18 - How art therapy can support wellbeing - Dr Amanda Woodford

    Published: 31/03/2025
  2. Well and Being - How Are You Really? - 25-03-2025 - S2 - Show 17 - The Slightly different Doctor - Part 2 - Tonya Cruikshank

    Published: 24/03/2025
  3. Well and Being - How Are You Really? - 18-03-2025 - S2 - Show 16 - The Slightly different Doctor - Part 1 - Tonya Cruikshank

    Published: 17/03/2025
  4. Well and Being - How Are You Really? - 11-03-2025 - S2 - Show 15 - The Fat Ginger Nerd - 10 years on ( Part 2) - Brendan Reid

    Published: 10/03/2025
  5. Well and Being - How Are You Really? - 04-03-2025 - S2 - Show 14 - The Fat Ginger Nerd - 10 years on ( Part 1) - Brendan Reid

    Published: 3/03/2025
  6. Well and Being - How Are You Really? - 24-12-2024 - Show 13 - Celebrating our year - Sonya and Lee

    Published: 23/12/2024
  7. Well and Being - How Are You Really? - 17-12-2024 - Show 12 - Midline exercises (MLE) - Dr Jennifer Dustow

    Published: 16/12/2024
  8. Well and Being - How Are You Really? - 10-12-2024 - Show 11 - Anxiety and Our Teens - Amanda Burke

    Published: 9/12/2024
  9. Well and Being - How Are You Really? - 03-12-2024 - Show 10 - Financial Wellbeing - Becky Runga

    Published: 2/12/2024
  10. Well and Being - How Are You Really? - 26-11-2024 - Show 09 - Movember Part 4 - Jack Synnott - Breathwork Coach

    Published: 25/11/2024
  11. Well and Being - How Are You Really? - 19-11-2024 - Show 08 - Movember Part 3 - Matt Blair - S&C Coach

    Published: 18/11/2024
  12. Well and Being - How Are You Really? - 12-11-2024 - Show 07 - Movember Part 2 - Mike Hesson ONZM

    Published: 11/11/2024
  13. Well and Being - How Are You Really? - 05-11-2024 - Show 06 - Movember Part 1 - Prof Chris Jackson

    Published: 4/11/2024
  14. Well and Being - How Are You Really? - 29-10-2024 - Show 05 - Good and Bad Stress

    Published: 28/10/2024
  15. Well and Being - How Are You Really? - 22-10-2024 - Show 04 - World Menopause Day - Dr Deborah Brunt - Part 2

    Published: 21/10/2024
  16. Well and Being - How Are You Really? - 15-10-2024 - Show 03 - World Menopause Day - Dr Deborah Brunt - Part I

    Published: 14/10/2024
  17. Well and Being - How Are You Really? - 08-10-2024 - Show 02 - Erika Fairweather - Paris Olympics 2024

    Published: 7/10/2024
  18. Well and Being - How Are You Really? - 01-10-2024 - Show 01 - Get to know your hosts

    Published: 30/09/2024
  19. Well and Being - How Are You Really? (Trailer)

    Published: 22/09/2024

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Your go-to for lively conversations on how to be at your best, even amidst life’s challenges.