130 Episodes

  1. 130. The Power Of ONE Thing

    Published: 18/07/2025

  2. 129. Managing The Transition Into Off-Season

    Published: 3/07/2025

  3. 128. It's ALL Mental!

    Published: 18/06/2025

  4. 127. Post-Show DOs And DON'Ts

    Published: 11/06/2025

  5. 126. Turn PAIN Into POWER!

    Published: 23/04/2025

  6. 125. Manage Your Expectations - So They Don't Manage You!

    Published: 14/04/2025

  7. 124. Micro Habits That Will Change Your Life!

    Published: 20/03/2025

  8. 123. Suck It Up Princess!

    Published: 13/03/2025

  9. 122. How To Build Habits & Routines For Life!

    Published: 6/03/2025

  10. 121. Who Are You Doing It For?

    Published: 28/02/2025

  11. 120. The Pros And Cons Of Social Media

    Published: 20/02/2025

  12. 119. What It Is To Be An Athlete

    Published: 13/02/2025

  13. 118. Are You Eating To Your Needs?

    Published: 7/02/2025

  14. 117. Your Questions Answered!

    Published: 29/01/2025

  15. 116. 5 Reasons You Aren't Making Progress In The Gym

    Published: 23/01/2025

  16. 115. Blue Monday...How To Beat It!

    Published: 17/01/2025

  17. 114. It's A Marathon Not A Sprint

    Published: 13/01/2025

  18. 113. I'm Back! Where I've Been And What I'm Letting Go Of...

    Published: 5/01/2025

  19. 112. The 'Real' Timeline For A Prep

    Published: 30/05/2024

  20. 111. Embracing The Phase You're In

    Published: 16/05/2024

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Join me on this Podcast and walk with me on a journey of health, fitness and personal growth... My aim is for each episode to give you the tools you need to develop your mindset in all aspects of your life.

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