Vitally You, Feeling Younger While Growing Older
A podcast by Dana Frost
Categories:
120 Episodes
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The Importance of Oral Health and Habits on Your Health with Jessica Lederhausen
Published: 15/07/2024 -
Redefine Aging with an Original Biohacker, Marie Helene Roussell
Published: 25/06/2024 -
Celebrating the Life Cycle of a Woman with Amy Boyle
Published: 6/06/2024 -
The Role of Nutrition and Lifestyle in Managing Anxiety and Depression
Published: 23/05/2024 -
Resilience: Navigating Stress in the Modern World with Katie Richardson
Published: 15/05/2024 -
Poetry and Life with Michelle Delaine Williams, Author "Good Work for Small Hands"
Published: 23/04/2024 -
How to Sleep Better and Optimize Your Health with Deepa Keenan, Author and Host of The Sleep Whisperer Podcast
Published: 4/04/2024 -
The Heart-Brain Connection: Your Emotions Impact More Than You Realize
Published: 27/03/2024 -
Unlocking the Secrets of Heart Health: Expert Insights & Actionable Tips
Published: 6/03/2024 -
The Power of Pattern Recognition to Release Emotional Suffering
Published: 14/02/2024 -
A Calming Meditation to Soothe Emotional Triggers
Published: 26/12/2023 -
Three Coaching Tips to Thrive During the Holidays
Published: 19/12/2023 -
Improve Your Health, Vitality, and Energy: The Benefits of Algae with Catharine Arnston, Founder of ENERGYbits
Published: 12/12/2023 -
Herbal Remedies with Jane Christensen, owner and CEO of Barlow Herbals
Published: 5/12/2023 -
Part Six, The Well-Lived Life, by Gladys McGarey, M.D. Spend Your Energy Wildly
Published: 28/11/2023 -
Everything is Your Teacher, Part Five Book Series, The Well-Lived Life by Gladys McGarey
Published: 8/11/2023 -
The Well Lived Life by Gladys McGarey, M.D. A Six-Part Book Chat about Happiness and Health
Published: 31/10/2023 -
Book Chat Series, Part 3 of 6, Love is the Most Powerful Medicine, "The Well-Lived Life, by Gladys McGarey, M.D.
Published: 24/10/2023 -
The Well-Lived Life by Gladys McGarey: A Six-Part Series on Happiness, Health, and Longevity
Published: 17/10/2023 -
The Well Lived Life by Gladys McGarey, M.D. a Six Part Book Chat with Dana
Published: 10/10/2023
If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens. Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity. Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out. Are you ready?
