88 Episodes

  1. How Do I Deal with Boredom in Recovery?

    Published: 4/10/2023

  2. How Do I Honour Hunger at Work (or at University)?

    Published: 26/09/2023

  3. How Do I Recognise Fear?

    Published: 13/09/2023

  4. How Do I Navigate Clothes Shopping In Recovery?

    Published: 5/09/2023

  5. What Are Some Subtle Signs That I Need To Be Eating More?

    Published: 22/08/2023

  6. I’m Eating 3000kcal But Still Tracking, Is This Ok?

    Published: 15/08/2023

  7. I’m Eating Slightly More, Now What?

    Published: 2/08/2023

  8. What Do I Do If I Am Waking Up In The Night Hungry?

    Published: 26/07/2023

  9. Why Am I So Obsessed With Chocolate Digestive Biscuits?

    Published: 11/07/2023

  10. How Do I Tackle A Buffet in Recovery?

    Published: 4/07/2023

  11. What Does A Recovery Coach Eat For Lunch?

    Published: 12/04/2023

  12. My Recovery Feels Messy - Am I Doing Something Wrong?

    Published: 5/04/2023

  13. Did You Ever Have a Moment Where You Wanted to Give Up?

    Published: 28/03/2023

  14. Do You Weigh Yourselves?

    Published: 21/03/2023

  15. Will I ever have my energy & the desire to exercise back again?

    Published: 8/03/2023

  16. I restored my weight on a low intake, can I still increase my intake?

    Published: 28/02/2023

  17. What Does Emily’s ‘Normal Eating’ Look Like?

    Published: 16/02/2023

  18. What Does Han’s ‘Normal Eating’ Look Like? (PART 2)

    Published: 11/02/2023

  19. What Does Han’s ‘Normal Eating’ look like? (Part 1)

    Published: 11/02/2023

  20. What Actually Is Normal Eating?

    Published: 1/02/2023

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Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han

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