88 Episodes

  1. How Do I Handle Recovery In Summer?

    Published: 7/05/2024

  2. Is The Reality of Extreme Hunger What Is Shown Online?

    Published: 1/05/2024

  3. Shall I Delete Instagram?

    Published: 16/04/2024

  4. How Do Improve Self-Confidence in Recovery?

    Published: 8/04/2024

  5. How Do I Deal With Stopping Exercise When I Genuinely Loved It Pre-ED?

    Published: 8/03/2024

  6. How Do I Actually Follow Through & Attack Breakfast?

    Published: 20/02/2024

  7. Will I Be Interested In Love Again?

    Published: 14/02/2024

  8. How Do I Get Over My Fear Of Fullness?

    Published: 6/02/2024

  9. How Do I Stop Judging Certain Foods?

    Published: 2/02/2024

  10. Does Your Podcast Apply To Me If I Am Not Underweight?

    Published: 23/01/2024

  11. Is My Hyperfixation with Fruit an ED Thing?

    Published: 19/12/2023

  12. How Do I Cope With Fullness in Recovery?

    Published: 12/12/2023

  13. How Do I Overcome My Resistance To Spend Money?

    Published: 5/12/2023

  14. How Do I Not Let The ED Ruin Another Christmas?

    Published: 28/11/2023

  15. Do I Need To Have Exactly What I am Craving?

    Published: 14/11/2023

  16. How Do I Know If I Am Fully Recovered?

    Published: 7/11/2023

  17. How Do I Sit In The Storm Of Emotions?

    Published: 1/11/2023

  18. Why Do I Feel More Hungry After Eating?

    Published: 24/10/2023

  19. How Do I Not Feel Guilt When Rewiring Compulsive Movement (10K steps) at a “Normal” Weight?

    Published: 17/10/2023

  20. My Dietitian Says I Should Have Vegetables With All Of My Meals, Is This Right?

    Published: 10/10/2023

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Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han

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