Unbusy Your Mind

27 Episodes

1. Ep. 27 - The Problem With Meditation: Quantity vs Quality

   Published: 16/07/2024
2. Ep. 26 - 5 Minute Mindfulness

   Published: 17/08/2023
3. Ep. 25 - Playing Infinite Games

   Published: 3/08/2023
4. Ep. 24 - How To Deal With Your Uncle BOB This Holiday Season

   Published: 22/12/2022
5. Ep. 23 - Square Breath Technique For Stress Reduction

   Published: 17/12/2022
6. Ep. 22 - Finding Stillness In Chaos

   Published: 9/12/2022
7. Ep. 21 - Resisting Less - How to use meditation to reduce inner friction.

   Published: 2/12/2022
8. Ep. 20 - Learning To Let Go

   Published: 27/11/2022
9. Ep. 19 - Put On Your Ultra-reality Glasses

   Published: 28/07/2022
10. Ep. 18 - Connecting To Passion and Meaning

    Published: 22/06/2022
11. Ep. 17 - You Belong Here

    Published: 16/06/2022
12. Ep. 16 - Connecting To Your Core Needs

    Published: 8/06/2022
13. Ep. 15 - Aligning With Your Most Enduring Values

    Published: 1/06/2022
14. Ep. 14 - Grasping The Moon's Reflection

    Published: 18/05/2022
15. Ep. 13 - Letting Go of The Tiger's Tail

    Published: 4/05/2022
16. Ep. 12 - Increasing Your Emotional Capacity with NDCR Practices

    Published: 27/04/2022
17. Ep. 11 - Tapping Into Your Parasympathetic System To Reduce Stress and Anxiousness

    Published: 6/04/2022
18. Ep. 10 - Taking a Mental Health Moment

    Published: 31/03/2022
19. Ep. 9 - Improving Productivity Through Non-Sleep Deep Rest (NSDR)

    Published: 23/03/2022
20. Ep. 8 - Reducing Attention Fatigue

    Published: 16/03/2022