Unbusy Your Mind

27 Episodes

1. Ep. 7 Taking A Mental Break - Letting Go Of The Need To Know

   Published: 9/03/2022
2. Ep. 6 Working With Challenging Emotions

   Published: 2/03/2022
3. EP. 5 - Working With Insistent Thoughts

   Published: 24/02/2022
4. Ep. 4 - Resting to Recover

   Published: 16/02/2022
5. Ep. 3 - Rooting To Rise

   Published: 11/02/2022
6. Ep. 2 - Stumped or Frustrated? Try The Practice of Noticing

   Published: 2/02/2022
7. Ep. 1 - Feeling Frazzled? Try the Practice of Presencing

   Published: 26/01/2022