Triathlon Nutrition Academy

179 Episodes

1. Key Nutrients for Masters Triathletes: Fuelling for Performance & Longevity

   Published: 27/02/2025
2. Nerd Clusters vs Maurten Gels – What’s Better for Fuelling Triathlon?

   Published: 20/02/2025
3. Eat Plants, Train Hard: A Vegan Triathlete’s Nutrition Guide

   Published: 13/02/2025
4. How to Stay Motivated in Triathlon – Insights from Mark Allen: Part 2

   Published: 6/02/2025
5. How to Stay Motivated in Triathlon – Insights from Mark Allen: Part 1

   Published: 30/01/2025
6. Why Your Training Plan Isn’t Enough: The Missing Piece to Smashing Your PB

   Published: 23/01/2025
7. Real Triathletes, Real Results, FAST: The TNA Advantage

   Published: 16/01/2025
8. Steve's insider secrets to a 64 minute PB at Sunshine Coast 70.3

   Published: 9/01/2025
9. New Year, New PR: Nutrition Goals for Triathletes

   Published: 2/01/2025
10. Why You’re a Tired Triathlete All the Time and How to Find More Energy

    Published: 26/12/2024
11. Breaking Barriers: How Three Triathletes Conquered Their Nutrition Challenges

    Published: 19/12/2024
12. The 12 days of Triathlon Nutrition

    Published: 12/12/2024
13. How many calories should you be eating as a triathlete?

    Published: 5/12/2024
14. Fat adaptation and metabolic flexibility: Should you train your body to burn more fat?

    Published: 28/11/2024
15. The carbohydrate advantage: Can more carbs help you go the distance?

    Published: 21/11/2024
16. Triathlete Christmas Gift Guide

    Published: 14/11/2024
17. Maurten Gel 100 vs Gel 160

    Published: 7/11/2024
18. What is a Sports Dietitian?

    Published: 31/10/2024
19. The Best Triathlon Meal Plan

    Published: 24/10/2024
20. Estimate your sweat rate: New free tool!

    Published: 17/10/2024