738 Episodes

  1. EP 573: 5 Biomarkers Every Runner Should Know About

    Published: 27/05/2022

  2. EP 572: Running and the Science of Mental Toughness

    Published: 20/05/2022

  3. EP 571: TRAINING PRINCIPLES: Base Building

    Published: 13/05/2022

  4. EP 570: The Power of Consistency

    Published: 6/05/2022

  5. EP 569: Should We Believe in Science-Backed Research?

    Published: 29/04/2022

  6. EP 568: How to Deal With Aid Station Emergencies

    Published: 22/04/2022

  7. EP 567: 5 Secrets Pros Do That Can Help You Regardless of Your Ability

    Published: 15/04/2022

  8. EP 566: Strategies of Mental Running

    Published: 9/04/2022

  9. EP 565: TRAINING PRINCIPLES - Running with Poles

    Published: 1/04/2022

  10. EP 564: Run Like a Pro (Even if You're Slow)

    Published: 26/03/2022

  11. EP 563: Mental Training for Ultra Running

    Published: 18/03/2022

  12. EP 562: TRAINING PRINCIPLES - Conquering Technical Trail Running

    Published: 11/03/2022

  13. EP 561: Believe Your Best Athletic Days are Ahead of You

    Published: 4/03/2022

  14. EP 560: Spin the Bottle with TRN

    Published: 25/02/2022

  15. EP 559: Understanding Female Athletes with Megan Roche

    Published: 18/02/2022

  16. EP 558: TRAINING PRINCIPLES - Consistency

    Published: 11/02/2022

  17. EP 557: Eric Clifton- Racing His Own Race

    Published: 4/02/2022

  18. 556: Ultrarunning History

    Published: 28/01/2022

  19. EP 555: Running Your First Ultra with Krissy Moehl

    Published: 21/01/2022

  20. EP 554: Tiny Changes, Remarkable Results with Atomic Habits

    Published: 14/01/2022

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Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.