This EndoLife

370 Episodes

1. What Are the Glycemic Load and Glycemic Index and How Can They Help You Manage Endo?

   Published: 29/11/2024
2. Dairy and Endo: Does it Affect Hormones?

   Published: 22/11/2024
3. Endo Management vs. Endo Maintenance

   Published: 15/11/2024
4. Dairy and the Endo Belly: Friend or Foe?

   Published: 8/11/2024
5. Pycnogenol for Endo, POTS, MCAS and Perimenopause

   Published: 1/11/2024
6. REPLAY: Three Safe Probiotics for the Endo Belly, Endo Related IBS and SIBO

   Published: 25/10/2024
7. Pycnogenol for Interstitial Cystitis and UTIs with Endo

   Published: 18/10/2024
8. Is Sourdough Helpful or Harmful for Endo and Endo Belly?

   Published: 11/10/2024
9. How Can Probiotic and Fermented Foods Raise SCFA Production and Support Endo Healing?

   Published: 4/10/2024
10. PHGG for Endo Belly, SIBO, IBS and Gut Dysbiosis

    Published: 27/09/2024
11. Psyllium Husk for IBS and Endo Belly

    Published: 22/09/2024
12. Propionate and Acetate - Can These Short Chain Fatty Acids Help You Fight Endo belly?

    Published: 13/09/2024
13. Butyrate and Resistance Starch - How Can They Help You Fight Endo and Endo Belly?

    Published: 6/09/2024
14. What Are Short-Chain Fatty Acids and Why Do They Matter for Endo?

    Published: 30/08/2024
15. Foods to Eat to Beat Endo Fatigue

    Published: 23/08/2024
16. Protein for Surgery Recovery - How Much and Which Types?

    Published: 16/08/2024
17. Antioxidants for Surgery Recovery

    Published: 9/08/2024
18. How to Use Kiwis for Constipation with Endo

    Published: 2/08/2024
19. How to Use Flax and Chia for Constipation with Endo

    Published: 26/07/2024
20. Three Non-Food Related Ways to Manage Blood Sugar

    Published: 4/07/2024