523 Episodes

  1. 349 SelfWork: Shrinks Are People Too: A Conversation with Shit Talking Shrinks Paulina and Victoria

    Published: 14/07/2023

  2. 348 SelfWork: Scrolling On The River: What's Real Fun and What's Depressing?

    Published: 7/07/2023

  3. 347 SelfWork: The Risk and Fulfillment of Discovering Your Potential (And Here's My TEDx!)

    Published: 5/07/2023

  4. 346 SelfWork: Borderline Personality Disorder, Guilt, and Building Boundaries

    Published: 30/06/2023

  5. 345 SelfWork: Making the Hard Job of Caregiving Easier: A Conversation with Cathy Sikorski

    Published: 23/06/2023

  6. 344 SelfWork: A Daughter's Determination To Save Lives After Her Mother's Suicide: A Conversation with Donna's Law Creator, Katrina Brees

    Published: 16/06/2023

  7. 343 SelfWork: What's Emotional Regulation? It's Both Self-Control and Self-Protection

    Published: 9/06/2023

  8. 342 SelfWork: Five Ways of Dealing with Defensiveness, Enmeshment Dynamics, and Roles Vs Relationships: Your Questions My Answers

    Published: 2/06/2023

  9. 341 SelfWork: The Five Mental Mistakes of Depression: 4. Not Seeing the Trees For The Forest. And 5. Unrealistic Expectations.

    Published: 26/05/2023

  10. 340 SelfWork: What You Need to Know About the Merry-Go-Round of Dieting: A Conversation with Jenn Trepeck

    Published: 24/05/2023

  11. 339 SelfWork: The Five Mental Mistakes of Depression: Three. Ruminating About the Past

    Published: 19/05/2023

  12. 338 SelfWork: The Five Mental Mistakes of Depression: Two. Decisions That Create Chaos

    Published: 12/05/2023

  13. 337 SelfWork: The Five Mental Mistakes of Depression: First. Believing It.

    Published: 5/05/2023

  14. 336 SelfWork: The Confusion About Vulnerability and The Difficulty of Enmeshment

    Published: 28/04/2023

  15. 335 SelfWork: The Quartet of Self-Sabotage: Procrastination, Perfectionism, The Self-Fulfilling Prophecy, and Imposter Syndrome

    Published: 21/04/2023

  16. 334 SelfWork: How to Heal With The Spiritual Power of Love: A Conversation with Ayurveda Teacher Ananta Ripa Ajmera

    Published: 14/04/2023

  17. 333 SelfWork: May Cause Side Effects: A Conversation with Brooke Siem About Antidepressant Withdrawal

    Published: 7/04/2023

  18. 332 SelfWork: How to Offer Real Help When Hearing Suicidal Feelings: A Conversation with John Sommers-Flanagan

    Published: 31/03/2023

  19. 331 SelfWork: Suicide - What We Can Do About It

    Published: 24/03/2023

  20. 330 SelfWork (Second Time Around): How to Calm Your Mind or What Would Mister Rogers Say?

    Published: 17/03/2023

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I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

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