523 Episodes

  1. 103 SelfWork: Seven Frank Tips For Getting Along with Family

    Published: 16/11/2018

  2. 102 SelfWork: How Do You Feel Your Feelings?

    Published: 9/11/2018

  3. 101 SelfWork: Coping with SAD, Shame, Grief and Perfectionism During the Holidays

    Published: 2/11/2018

  4. 100 SelfWork: Celebrating #100! And It’s All About You!

    Published: 26/10/2018

  5. 099 SelfWork: Three Hurdles in Fighting the Black Dog of Depression

    Published: 19/10/2018

  6. 098 SelfWork: The Devastating Power of Secrets Within A Relationship

    Published: 12/10/2018

  7. 097 SelfWork: What Makes A Therapist Right For Me?

    Published: 5/10/2018

  8. 096 SelfWork: Tina Turner Takes A Seat: Aging and Attitude

    Published: 28/09/2018

  9. 095 SelfWork: The Risks of Bitterness

    Published: 21/09/2018

  10. 094 SelfWork: Challenging and Changing the Rules and Beliefs That Lead to Depression

    Published: 14/09/2018

  11. 093 SelfWork: A Second Betrayal: When You Say #MeToo and You Get Hurt Again

    Published: 7/09/2018

  12. 092 SelfWork: Talking Mental Health on The Mighty with Editor Sarah Schuster

    Published: 31/08/2018

  13. 091 SelfWork: Healing Shame Through Mindfulness

    Published: 24/08/2018

  14. 090 SelfWork: Living Through the Unthinkable Death of A Child

    Published: 17/08/2018

  15. 089 SelfWork: How To Let Go and Fill Your Empty Nest

    Published: 10/08/2018

  16. 088 SelfWork: How to Handle the Loneliness of Grief and Loss

    Published: 3/08/2018

  17. 087 SelfWork: Five Ways to Keep The Fun In Social Media And Avoid Its Pitfalls

    Published: 27/07/2018

  18. 086 SelfWork: When You Can Never Be Enough — Loving Someone with BPD (Borderline Personality Disorder)

    Published: 20/07/2018

  19. 085 SelfWork: Six Hurdles to Confronting Perfectionism and Perfectly Hidden Depression

    Published: 13/07/2018

  20. 084 SelfWork: What Bipolar Disorder Is And What It Isn’t

    Published: 6/07/2018

22 / 27

I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

Visit the podcast's native language site