The SelfWork Podcast

A podcast by Margaret Robinson Rutherford PhD - Fridays

Fridays

Categories:

Education

482 Episodes

  1. 215 SelfWork: Ten Fears You Choose to Face When You Risk Giving Up Control

    Published: 22/01/2021

  2. 214 SelfWork: Three Ways to Govern Your Emotions (Rather Than Them Governing You)

    Published: 15/01/2021

  3. SelfWork YGTG: The New FDA-Approved Treatment for PTSD Nightmares

    Published: 12/01/2021

  4. 213 SelfWork: Continuing The Convo About Your Struggles in Therapy

    Published: 8/01/2021

  5. 212 SelfWork: Pros and Cons of People Pleasing

    Published: 1/01/2021

  6. 211 SelfWork: A Conversation with Anxiety Slayer's Shann Vander Leek

    Published: 28/12/2020

  7. 210 SelfWork: When How and Why You Should Leave Therapy.. Or Not

    Published: 25/12/2020

  8. 209 SelfWork: 3 Questions To Ask Before You Trust Your Gut

    Published: 18/12/2020

  9. 208 SelfWork: "Is It Worth It?' When Rumination Drags You Down A Rabbit Hole

    Published: 11/12/2020

  10. SelfWork YGTG (You Get the Gist); What's Emotional Bandwidth

    Published: 9/12/2020

  11. 207 SelfWork: How to Break Away from Emotional Paralysis

    Published: 4/12/2020

  12. 206 SelfWork: What Dreams Are Made Of

    Published: 27/11/2020

  13. 205 SelfWork: How to Build Your Own Self-Confidence

    Published: 20/11/2020

  14. 204 SelfWork: The Masks of Masculinity: A Conversation with Lewis Howes

    Published: 18/11/2020

  15. 203 SelfWork: 'It's 5:00 Somewhere": Deciding Whether Drinking or Denial Is The Problem

    Published: 13/11/2020

  16. 038 SelfWork (Second Time Around): Kindness Matters

    Published: 10/11/2020

  17. 012 SelfWork (Second Time Around): How to Become An Emotional Grownup

    Published: 6/11/2020

  18. 146 SelfWork (Second Time Around): Your Questions About Perfectly Hidden Depression and My Answers

    Published: 1/11/2020

  19. 061 SelfWork (Second Time Around); Three Exercises to Boost Your Self-Esteem

    Published: 30/10/2020

  20. 054 SelfWork (Second Time Around): What Do Your Mistakes Teach You?

    Published: 27/10/2020

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I'm Dr. Margaret, a psychologist for 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment, and to give you the chance to consider therapy without thinking it's weird or that you can't "fix" your own problems. My team is so honored that five years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question. You’ll also hear “You Get the Gist” segments - a five minute run-down of a current topic - as well as interviews with outstanding guests, authors, or experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I'd love to hear from you. Please join me.
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