Savvy Psychologist

543 Episodes

1. Meditation: Inner Critic

   Published: 15/11/2022
2. Safety behaviors that are actually harming you (Part 2)

   Published: 11/11/2022
3. Safety behaviors that are actually harming you (Part 1)

   Published: 4/11/2022
4. What is Illness Anxiety Disorder?

   Published: 28/10/2022
5. 3 facts to better understand worry

   Published: 21/10/2022
6. 7 ways to distract yourself from your problems—in a healthy way

   Published: 14/10/2022
7. Meditation: Loving Kindness

   Published: 11/10/2022
8. How to fight back against communication assassins

   Published: 7/10/2022
9. 4 communication assassins that end relationships

   Published: 30/09/2022
10. How to win at the “what if” game

    Published: 23/09/2022
11. 6 practical rules for setting boundaries in your relationships

    Published: 16/09/2022
12. Can a "friends with benefits" relationship last?

    Published: 9/09/2022
13. Boundaries 101

    Published: 2/09/2022
14. 9 resources to improve your life (Part 2)

    Published: 26/08/2022
15. 9 resources to improve your life (Part 1)

    Published: 19/08/2022
16. 3 states of mind that are affecting your life

    Published: 12/08/2022
17. 4 ways to hack your brain for happiness

    Published: 5/08/2022
18. 6 ways to be a gender-affirming parent

    Published: 29/07/2022
19. 4 ways dieting is ruining your life

    Published: 22/07/2022
20. 12 ways to cope with adult ADHD

    Published: 15/07/2022