Savvy Psychologist

531 Episodes

1. 4 ways to hack your brain for happiness (Reissue)

   Published: 19/03/2025
2. 5 factors that inhibit sexual enjoyment for women (Reissue)

   Published: 12/03/2025
3. 7 simple ways walking can improve your mental health and well-being

   Published: 5/03/2025
4. The science of giving back: How volunteering boosts mental health

   Published: 26/02/2025
5. From Love to Loss: Key factors that lead to relationship breakdowns

   Published: 19/02/2025
6. The 7 types of rest you need (And how to get them)

   Published: 12/02/2025
7. How to be empowered in 2025: Overcoming triggers and trauma

   Published: 5/02/2025
8. More expert tips to build lasting habits that stick

   Published: 29/01/2025
9. Helpful tips for building effective habits that really last

   Published: 22/01/2025
10. "How to Be Enough": Tackling perfectionism and finding self-worth with Dr. Ellen Hendriksen

    Published: 15/01/2025
11. How to build a mindset for growth

    Published: 8/01/2025
12. 5 factors that make it harder for you to cope with your emotions (Reissue)

    Published: 30/12/2024
13. “The Loneliness Epidemic” and how to combat it (Reissue)

    Published: 23/12/2024
14. Finding peace amid holiday chaos

    Published: 18/12/2024
15. Unwrapping the stresses of the holiday season

    Published: 11/12/2024
16. Finding relief from chronic pain

    Published: 4/12/2024
17. Give more to your relationships with effective communication (Reissue)

    Published: 27/11/2024
18. Finding gratitude when you’re just not "feeling it"

    Published: 20/11/2024
19. Overcoming ADHD task paralysis when you feel stuck

    Published: 13/11/2024
20. Endless options, endless anxiety: Understanding the paradox of choice (Part 2)

    Published: 6/11/2024