Savvy Psychologist

543 Episodes

1. Helpful tips for building effective habits that really last

   Published: 22/01/2025
2. "How to Be Enough": Tackling perfectionism and finding self-worth with Dr. Ellen Hendriksen

   Published: 15/01/2025
3. How to build a mindset for growth

   Published: 8/01/2025
4. 5 factors that make it harder for you to cope with your emotions (Reissue)

   Published: 30/12/2024
5. “The Loneliness Epidemic” and how to combat it (Reissue)

   Published: 23/12/2024
6. Finding peace amid holiday chaos

   Published: 18/12/2024
7. Unwrapping the stresses of the holiday season

   Published: 11/12/2024
8. Finding relief from chronic pain

   Published: 4/12/2024
9. Give more to your relationships with effective communication (Reissue)

   Published: 27/11/2024
10. Finding gratitude when you’re just not "feeling it"

    Published: 20/11/2024
11. Overcoming ADHD task paralysis when you feel stuck

    Published: 13/11/2024
12. Endless options, endless anxiety: Understanding the paradox of choice (Part 2)

    Published: 6/11/2024
13. Endless options, endless anxiety: Understanding the paradox of choice (Part 1)

    Published: 30/10/2024
14. Fear factor: Exploring common phobias through horror films

    Published: 23/10/2024
15. 7 types of inner critics that are actually trying to help

    Published: 16/10/2024
16. 5 thought patterns that can make or break your relationship

    Published: 9/10/2024
17. How to cope with the urge to self-harm (Re-issue)

    Published: 2/10/2024
18. The dangers of "all-or-nothing thinking"

    Published: 25/09/2024
19. Is your menstrual cycle ruining your mental health?

    Published: 18/09/2024
20. The fundamentals of great sex

    Published: 11/09/2024