191 Episodes

  1. Challenging the lies that can ruin your life

    Published: 22/03/2023

  2. Unofficial symptoms of anxiety

    Published: 17/03/2023

  3. Anxiety Explained

    Published: 12/03/2023

  4. All About Depression

    Published: 5/03/2023

  5. Why Nothing Ever Changes

    Published: 25/02/2023

  6. When Therapy Goes Wrong

    Published: 19/02/2023

  7. When life is good, but it doesn’t feel that way

    Published: 13/02/2023

  8. Nobody is hopeless (no matter what you’ve been told)

    Published: 6/02/2023

  9. Trauma and Forgiveness (Episode 3)

    Published: 30/01/2023

  10. Stop procrastinating and start today!

    Published: 23/01/2023

  11. Life can be beautiful

    Published: 16/01/2023

10 / 10

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.

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