90 Episodes

  1. 10: Reconnecting with Nature for Health and Happiness

    Published: 13/09/2023

  2. 9: 11 Ways to Develop a Strong Community for Better Health

    Published: 6/09/2023

  3. 8: The Power of Hormesis in Boosting Health and Resilience

    Published: 30/08/2023

  4. 7: These Shocking Things Are Exposing You to Toxins

    Published: 23/08/2023

  5. 6: Transforming Your Perception of Stress for Optimal Health

    Published: 16/08/2023

  6. 5: Debunking Common Exercise Myths + Harnessing Ancestral Movements

    Published: 9/08/2023

  7. 3: 10 Hacks That Will Change the Way You Sleep

    Published: 26/07/2023

  8. 1: The Primal Shift: Your Roadmap for Shifting Away From the Modern Lifestyle

    Published: 26/07/2023

  9. 2: 8 Key Primal Shifts for Ancestral Living

    Published: 26/07/2023

  10. Welcome to the Primal Shift Podcast

    Published: 10/07/2023

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Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.

Visit the podcast's native language site