The Primal Shift

90 Episodes

1. 30. How to Use HRV to Improve Your Health

   Published: 31/01/2024
2. 29: The Career Change Cure: How to Boost Your Health by Shifting Gears

   Published: 24/01/2024
3. 28: How to Improve Your Metabolic Health (Part 2)

   Published: 17/01/2024
4. 27: How to Assess Your Metabolic Health (Part 1)

   Published: 10/01/2024
5. 26: Brad Kearns: The Cheat Code For Health and Fitness As You Age

   Published: 3/01/2024
6. 25: Why You Should Stop Having New Year’s Resolutions

   Published: 27/12/2023
7. 24: Top 6 Supplements You Should Take for Optimal Health

   Published: 20/12/2023
8. 23: Zane Griggs: How to Kick Ass As You Get Older

   Published: 13/12/2023
9. 22: 6 Things That Changed My Approach to Nutrition + Fitness in 2023

   Published: 6/12/2023
10. 21: Is Sunscreen Destroying Your Health?

    Published: 29/11/2023
11. 20: Heidi Moretti: How to Heal Gut Issues and Improve Your Gut Health

    Published: 22/11/2023
12. 19: A Guide to Maintaining Optimal Health During the Holiday Season

    Published: 15/11/2023
13. 18: What I Eat in an Animal-Based Diet + My Go-To Food Choices and Supplements

    Published: 8/11/2023
14. 17: How to Maintain an Ancestral Lifestyle while Traveling or Eating Out

    Published: 1/11/2023
15. 16: How To Live an Animal-Based, Ancestral-Focused Lifestyle with a Family

    Published: 25/10/2023
16. 15: Dr. Anthony Gustin: The Shocking Truth Behind Pasture-Raised Chicken and Pork

    Published: 18/10/2023
17. 14: Do THIS for better sleep

    Published: 11/10/2023
18. 13: Why You Shouldn’t Trust Nutrition Labels

    Published: 4/10/2023
19. 12: How I Maintain a Strong and Lean Physique

    Published: 27/09/2023
20. 11: Why I Stopped Keto (After Three Years)

    Published: 20/09/2023