The PJF Podcast: Elite Sports Performance

56 Episodes

1. 016: Zion’s Injury, Losing Fat While Building Strength, Creatine for Athletes

   Published: 24/10/2019
2. 015: Become Dominant by Increasing Drive/Motivation, Best At Home Vertical Exercise

   Published: 9/10/2019
3. 014: Patellar Tendinopathy Supplements/Tips, Best Cardio for Fat Loss

   Published: 18/09/2019
4. 013: Get Insane Handles/Science of Ball Handling Training

   Published: 7/09/2019
5. 012: Sacramento Kings Strength Coach Ramsey Nijem talks NBA Training, Career Advice

   Published: 23/08/2019
6. 011: Best Rep Ranges for Vertical Jump, Strength & Muscle Growth

   Published: 16/08/2019
7. 010: Flexibility/Mobility for Vertical Jump, Speed and Injury Reduction

   Published: 27/07/2019
8. 009: Research Breakthroughs: Power Development, Intermittent Fasting, Proprioception, Squids

   Published: 12/07/2019
9. 008: Jump Mechanics: Fastest Way to Improve Your Vertical Jump

   Published: 6/07/2019
10. 007: Stanford Strength Coach Corey Schlesinger

    Published: 22/06/2019
11. 006: Building the Base for a HUGE VERTICAL JUMP Transformation

    Published: 13/06/2019
12. 005: Building a Phenom Athlete, NBA Top 5 Players

    Published: 7/06/2019
13. 004: Training Fast Twitch Muscle Fibers with Dr. Andy Galpin

    Published: 1/06/2019
14. 003: From Walk-on to NCAA Leading Scorer to NBA Draft. Tyler Harvey Interview on Meditation, Shooting Tips and More

    Published: 17/05/2019
15. 002: Top 3 Strength Exercises for Vertical Jump, Injury Reduction Tips, How Strong is TOO Strong

    Published: 11/05/2019
16. 001: How PJF was Created, Paul Meeting James Harden, Top 3 Overrated Exercises for Vertical Jump, Zion’s Weight and Flexibility for Vertical Jump/Speed

    Published: 24/04/2019