004: Training Fast Twitch Muscle Fibers with Dr. Andy Galpin
The PJF Podcast: Elite Sports Performance - A podcast by PJF Performance
Categories:
5:50- Background on Fast Twitch/Slow Twitch 17:03-Fiber Types of Explosive Athletes 28:12-Can we Change Fiber Types...Genetics? 31:01- How to Manage Fast Twitch 45:16- Light Weight/High Rep Detrimental? 48:26- Do we Get Enough Jumping on the Court? 51:40- Maintaining Fast Twitch in Season 56:52- Gender/Ethnic Differences in Fiber Types 1:17:39- Post Workout Nutrition 1:22:01- Best Supplements For Athletes 1:27:03- Thoughts on Vegan Diet 1:31:35- Best MMA Fighter Ever 1:32:48- Hardest Sport to Train For?
