The PJF Podcast: Elite Sports Performance

58 Episodes

1. 058: Knee Health Myths, Truth About Tib Raises, Stretching and More

   Published: 28/10/2024
2. 057: Paul Played In An NBA Practice, Over Competition is Draining Competitive Stamina

   Published: 30/09/2024
3. 056: How Kyrie Became the Most Skilled Player Ever, Tendon Healing Myths + More

   Published: 10/05/2024
4. 055: Do Athletes Need Direct Core Training + The Keys to Athletic Aging-PJF Podcast

   Published: 5/03/2024
5. 054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More

   Published: 30/10/2023
6. 053: Creating A Business, Life vs. Work Balance, Staying Motivated

   Published: 7/10/2023
7. 052: The Truth About Alignment and Movement Compensations

   Published: 21/09/2023
8. 051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training

   Published: 1/08/2023
9. 049: 6 Most Important Keys to Getting Stupid Fast/Quick, 3 Levels to A Drill + More

   Published: 11/07/2023
10. 050: 10 Daily Habits That Will Level You Up Mentally and Physically

    Published: 11/07/2023
11. 048: Master Skills Faster, Jump/Speed Training In-Season Training + More

    Published: 5/11/2022
12. 047: Pro Athlete/Celebrity Trainer Ben Bruno Has Built a Crazy Client List

    Published: 19/09/2022
13. 046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More

    Published: 5/08/2022
14. 045: Mac McClung- Developing His Game + Bounce, Becoming a Viral Sensation & More

    Published: 13/07/2022
15. 044: Can Athletes Smoke w/o Big Side Effects, Small Sided Games vs Skills Training, NBA Drug Problem

    Published: 31/05/2022
16. 043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports

    Published: 5/04/2022
17. 042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance

    Published: 25/02/2022
18. 041: Andy Barr Talks KD’s Achilles Rehab, Injury Reduction Advice for Athletes, and More

    Published: 29/01/2022
19. 040: Top 3 Exercises for Dunking, Proprioception, Red Light Therapy

    Published: 19/01/2022
20. 039: Exploring Mobility with Vernon Griffith

    Published: 8/06/2021