The Peter Attia Drive

A podcast by Peter Attia, MD - Mondays

Mondays

382 Episodes

  1. #239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)

    Published: 23/01/2023
  2. #238 – AMA #43: Understanding apoB, LDL-C, Lp(a), and insulin as risk factors for cardiovascular disease

    Published: 16/01/2023
  3. #237 ‒ Optimizing life for maximum fulfillment | Bill Perkins

    Published: 9/01/2023
  4. #236 ‒ Neurodegenerative disease: pathology, screening, and prevention | Kellyann Niotis, M.D.

    Published: 2/01/2023
  5. James Clear: Building & Changing Habits (#183 rebroadcast)

    Published: 26/12/2022
  6. #235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.

    Published: 19/12/2022
  7. #234 ‒ Chris Hemsworth on Limitless, longevity, and happiness

    Published: 12/12/2022
  8. #233 - AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more

    Published: 5/12/2022
  9. #232 ‒ Shoulder, elbow, wrist, and hand: diagnosis, treatment, and surgery of the upper extremities | Alton Barron, M.D.

    Published: 28/11/2022
  10. A masterclass on insulin resistance—mechanisms and implications | Gerald Shulman, M.D., Ph.D. (#140 rebroadcast)

    Published: 21/11/2022
  11. #231 - AMA #41: Medicine 3.0, developments in the field of aging, healthy habits in times of stress, and more

    Published: 14/11/2022
  12. #230 ‒ Cardiovascular disease in women: prevention, risk factors, lipids, and more | Erin Michos, M.D.

    Published: 7/11/2022
  13. #229 ‒ Understanding cardiovascular disease risk, cholesterol, and apoB

    Published: 31/10/2022
  14. #228 ‒ Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD

    Published: 24/10/2022
  15. #227 - AMA #40: Body composition, protein, time-restricted feeding, fasting, DEXA scans, and more

    Published: 17/10/2022
  16. #226 ‒ The science of happiness | Arthur Brooks, Ph.D.

    Published: 10/10/2022
  17. #225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA

    Published: 3/10/2022
  18. #224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

    Published: 26/09/2022
  19. #223 - AMA #39: The Centenarian Decathlon, zone 2, VO2 max, and more

    Published: 19/09/2022
  20. #222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D

    Published: 12/09/2022

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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

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