56 Episodes

  1. Episode 15: Agoraphobia

    Published: 14/07/2020

  2. Episode 14: Self Compassion

    Published: 17/06/2020

  3. Episode 13: Conditions of Worth

    Published: 27/05/2020

  4. Episode 12: Imposter Syndrome

    Published: 18/05/2020

  5. Episode 11: Work/Life Balance - with The Repeat Beat Poet

    Published: 4/05/2020

  6. Bonus Episode: Coronavirus (COVID-19) and Anxiety

    Published: 16/04/2020

  7. Episode 10: Social Anxiety

    Published: 8/04/2020

  8. Episode 9: Health Anxiety

    Published: 27/03/2020

  9. Episode 8: Intrusive Thoughts

    Published: 27/03/2020

  10. Episode 7: Instant Gratification

    Published: 14/03/2020

  11. Episode 6: Avoidance

    Published: 14/02/2020

  12. Episode 5: Panic Attacks - What You Need To Know and What You Can Do

    Published: 31/01/2020

  13. Episode 4: Why Anxiety Isn't Weakness

    Published: 7/01/2020

  14. Episode 3: Where Does Anxiety Come From?

    Published: 15/11/2019

  15. Episode 2: What is Anxiety?

    Published: 10/11/2019

  16. Episode 1: How Can This Podcast Help You?

    Published: 10/11/2019

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Joshua is the author of best-selling books on anxiety, a previous sufferer and a qualified psychotherapist. Co-hosted by Canadian singer, producer, and amateur linguist Ella Jean, The Panic Pod is a discussion-based podcast offering bite-sized practical advice on managing anxiety. It is also an opportunity to illuminate what medical and academic spheres know about anxiety to discuss it in a way that you can take to the pub. Joshua is a fully qualified Psychotherapist and runs a private counselling practice based in Manchester called The Panic Room. Contact me: [email protected]

Visit the podcast's native language site