56 Episodes

  1. Episode 34: Existential Anxiety

    Published: 2/06/2021

  2. Episode 33: Mental Health Anxiety

    Published: 23/04/2021

  3. Episode 32: Attention feat. The Anxious Truth

    Published: 13/04/2021

  4. Episode 31: Body Scanning vs. Body Awareness

    Published: 8/04/2021

  5. Episode 30: Comfortable with being Uncomfortable ft. Ben Aldridge

    Published: 7/03/2021

  6. Episode 29: The Three Ds: Derealisation, Depersonalisation and Dissociation

    Published: 3/03/2021

  7. Episode 28: Generalised Anxiety Disorder (GAD)

    Published: 16/02/2021

  8. Episode 27: Anticipatory Anxiety

    Published: 4/02/2021

  9. Episode 26: Facing Challenges

    Published: 29/12/2020

  10. Episode 25: Anxiety Relapse

    Published: 17/12/2020

  11. Episode 24: Adrenaline vs. Cortisol

    Published: 3/12/2020

  12. Episode 23: Catastrophic Thinking

    Published: 28/11/2020

  13. Episode 22: Inner Dialogue

    Published: 11/11/2020

  14. Episode 21: What Recovery Looks Like

    Published: 30/10/2020

  15. Bonus Episode: Anxiety in Education

    Published: 15/10/2020

  16. Episode 20: Obsessive Compulsive Disorder (OCD)

    Published: 8/10/2020

  17. Episode 19: Anxiety vs. Anxiety Disorders

    Published: 30/09/2020

  18. Episode 18: Dr. Meg Van Deusen Author of "Stressed in the U.S.: 12 Tools to Tackle Anxiety, Loneliness, Tech Addiction and More"

    Published: 16/09/2020

  19. Episode 17: The Chronic Symptoms of Anxiety

    Published: 2/08/2020

  20. Episode 16: Radio One’s Dr. Radha

    Published: 15/07/2020

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Joshua is the author of best-selling books on anxiety, a previous sufferer and a qualified psychotherapist. Co-hosted by Canadian singer, producer, and amateur linguist Ella Jean, The Panic Pod is a discussion-based podcast offering bite-sized practical advice on managing anxiety. It is also an opportunity to illuminate what medical and academic spheres know about anxiety to discuss it in a way that you can take to the pub. Joshua is a fully qualified Psychotherapist and runs a private counselling practice based in Manchester called The Panic Room. Contact me: [email protected]

Visit the podcast's native language site